Videos by Above the Rest Training Systems in Cheyenne. Training Facility focused on building athletes of all kinds through the Strongman, Powerlifting, and
When life gets hard, the most important thing is to keep the habit alive. Training will not always be perfect. There will be times when work, stress, and exhaustion make it feel impossible to stick with. But showing up, even if it is just for a few light sets, keeps the routine in place.
If you wait for the perfect time to train, you will always find an excuse to skip. Keep the habit going, adjust when you need to, and when life settles down, you will be glad you never stopped.
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When you're using a roll-clean type technique for the keg, it's easy to forget where you've put your hands on the keg. I...
n strongman, every second counts. But trying to rush the pick on a yoke or farmer's carry without first securing the imp...
When I signed up for a competition with a sandbag toss, I was a little excited to bring some Oly work back into my train...
The Single Leg RDL is fundamental. It is the base exercise for a lot of variations that I use to train unilateral streng...
When you're pressing with a neutral grip, the internally rotated hand placements forces you to utilize different mechani...
The Dynamic Effort Method from Westside really did a lot to help the every day meat head learn about the force equation....
In a lot of pressing exercises we're forced to unstack our wrists and elbows. When we want to isolate the triceps, we ha...
Making technical changes has to be strategic. Sometimes you're better off leaving technique as it is if the timing isn't...
We're still making stones! And as we roll out of winter, stone-making season begins!! Become the berserker you were alwa...