Above the Rest Training Systems, Cheyenne, WY Video February 20, 2025, 4:30pm
Videos by Above the Rest Training Systems in Cheyenne. Training Facility focused on building athletes of all kinds through the Strongman, Powerlifting, and
When you're pressing with a neutral grip, the internally rotated hand placements forces you to utilize different mechanics to make the lift work. Traditional barbell cuing will actually have a tendency to put you in an awkward position with the bar or implement as it crosses the forehead.
I this video I showed how you have to change your mechanics for something like the log, and why!
#weareatr #strongmantraining #logtraining #neutralgrip #odinsboys
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