Over-Achieve Fitness, Chambersburg, PA Video April 18, 2023, 11:21pm
Videos by Over-Achieve Fitness in Chambersburg. Changing lives of BUSY men/women & EX athletes wanting their bodies back w/out wrecking hormones
Does this sound like you? ππͺ You hit a program and go HARD for 3-4 weeks, feeling amazing, losing weight, crushing your goals... but then you hit that inevitable wall. π«
Your weight doesn't budge, you're tired, not sleeping well, getting hot flashes and cold sweats, feeling irritable, and even getting depressed. π©
You're frustrated and searching Google for answers, trying everything from eating 1200 calories or less, only to gain the weight back. π«
Welcome to the world of functional nutrition and what we've all been taught about just training harder. But what if there's a better way?
Introducing RECLAIM, our proven program that helps your body break free from plateaus and repair cells, inflammation, and nutrient utilization. π₯
Don't miss out on our limited time offer: sign up before next Monday and get $100 off! π° Click the link in our bio to learn more. Comment below with your questions! Do you ever find yourself confused about what to eat and what to avoid? With so much conflicting information out there, it's no wonder that people are struggling to make sense of it all. From low-carb diets to juice cleanses, it seems like there's always a new fad in the world of nutrition. But how do you know what's really true and what's just a myth?
The problem is that many of the most common nutrition myths are so deeply ingrained in our culture that they're often taken as gospel. But when we take a closer look at the science, it's clear that these ideas are more fiction than fact.
Take the myth that fat is bad for you, for example. For decades, we've been told that eating fat will make us fat and lead to heart disease. But recent studies have shown that not all fats are created equal. In fact, some types of fat, like those found in nuts and avocados, can actually be good for you.
Or what about the myth that you have to eat meat to get enough protein? While meat is certainly a good source of protein, it's not the only one. Vegetarian and vegan
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