Over-Achieve Fitness, Chambersburg, PA Video February 20, 2023, 5:19pm
Videos by Over-Achieve Fitness in Chambersburg. Changing lives of BUSY men/women & EX athletes wanting their bodies back w/out wrecking hormones
Did you know that when your body is low on carbohydrates, it will start to burn fat as its primary source of energy? While this may sound like a good thing, it can actually be counterproductive to our fitness goals.
One key issue is that our bodies use glycogen (stored glucose) as fuel during high-intensity exercise. However, when carb intake is low, glycogen stores become depleted, leading to decreased performance and fatigue. In fact, a study published in the Journal of the International Society of Sports Nutrition found that athletes who followed a low-carb diet for one week experienced a significant reduction in exercise performance.
Additionally, not consuming enough carbs can lead to a decrease in the production of important hormones such as insulin, which plays a vital role in muscle building and recovery. This can further impact our ability to build lean muscle and improve athletic performance.
So, it's crucial to ensure that we are consuming enough carbohydrates to meet our energy needs, particularly when engaging in high-intensity exercise. The American College of Sports Medicine recommends that athletes consume 3-12 grams of carbohydrates per kilogram of body weight per day, depending on the intensity and duration of their training.
As busy adults and parents, we know that finding time to prioritize our health can be a challenge. But by fueling our bodies with the proper nutrients, we can optimize our workouts and achieve our fitness goals. Let's focus on eating a balanced diet that includes a variety of nutrient-dense foods, including carbohydrates, to give our bodies the energy and stamina they need. #CarbsAreFuel #FitnessTips #HealthyLiving #FitnessJourney #HealthAndFitness #FuelYourBody #ExerciseMotivation #WorkoutTips #BusyLifestyle #Carbohydrates #ScienceBasedNutrition #evidencebasedfitness
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