Over-Achieve Fitness, Chambersburg, PA Video April 23, 2023, 4:49pm
Videos by Over-Achieve Fitness in Chambersburg. Changing lives of BUSY men/women & EX athletes wanting their bodies back w/out wrecking hormones
Rob
π©βπ¬The Four F Phases offer a comprehensive approach to optimizing health and physique, and it seems that Rob has been experiencing the benefits firsthand! Robβs friends were amazed at how much food he was eating while still losing weight and looking in great shape.
πThey couldn't believe how he managed to look in such great shape while still eating a lot less than before. Despite the amount of food he was consuming, Rob managed to lose two pounds and weighed in at an impressive 200 pounds, down from 202!
π€This is a testament to the effectiveness of the program, which focuses on improving overall health and metabolism before diving into more physique-focused goals. This is all due to the PHASES!
The Flush phase is a crucial starting point for the program as it aims to detoxify the body and improve system communication. This phase removes allergens and inflammatory foods while nourishing the adrenal glands and thyroid with healthy fats and carbohydrates.
π½οΈBy doing so, it prepares the body for the reintroduction of many foods in the Feed phase. This phase helps improve insulin sensitivity and ensures clients are carb-adapted, allowing for higher calorie intake and optimal metabolic potential.
π©βπ¬Once the body has been properly nourished and its gut health has been addressed in the Flush and Feed phases, clients can move into the Function phase. This phase focuses on optimizing hormones and changing programming to achieve body composition and physique goals!
Lastly, the Fast phase is not just about traditional fasting but also includes cutting out certain foods, supplements, and activities. Giving the body time to recover fully is crucial for creating a positive stimulus and continuing to make progress toward one's goals. π€·ββοΈ
The Phases offer a holistic approach to optimizing health and physique. By focusing on improving overall health and metabolism first, clients can achieve long-term success in their physique goals.
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