Videos by The Triad Yoga Institute in Greensboro. We offer a variety of classes for every student of yoga from beginner to advanced. We also offer sp
Triad Yoga cofounder Terry teaches our Level 2 students transitioning from Forward Bend (Uttanasana) to Upward Facing Fig (Urdhva Mukha Svanasana) on the Great Yoga Wall.
#triadyoga #greatyogawall #backbends #forwardbends #triadyogainstitute
Our Level 1 students practice this accessible variation of Kurmasana (Tortoise Pose) using a chair. Kurmasana, according...
Come practice with Adelfa! She is subbing on the following dates:✨Level 1 at 5:30pm on March 27 & April 3 & 10✨Mixed Lev...
In this week’s Yoga Studies class we are working to Prepare the Body for Seated Meditation. Join us on March 19 at 5:30p...
✨ Join us for Yoga Studies this Wednesday at 5:30 PM! ✨March 5th: *Yoga for the Wrists and Hands* 🧘♀️🖐️Our wrists and h...
Join Heather & Martha for a free yoga class & informational session on March 2 at 1pm. They will be sharing info about ...
TYI is adding 2 new classes in February! Chair Yoga with Mary starts on Feb 11, Tuesday at 12:30pm & Yoga Badics for Beg...
Triad Yoga cofounder Terry teaches our Level 2 students transitioning from Forward Bend (Uttanasana) to Upward Facing Fi...
🧘♀️ Releasing Tension from the Diaphragm with Supported Savasana 🧘♂️Lying belly down, with the body propped up on two ...