Repetitions Group Fitness and Personal Training

Here’s a quick rundown of our new program! 🤩

Our strength sessions designed to get you stronger are on Monday, Wednesday and Thursday 💪🏻

Our Cardio sessions designed to burn some calories and sweat up a storm are on Tuesday, Saturday and Sunday 🏃‍♂️

For those looking to take it out on some heavy bags and pads we have our boxing sessions on Friday to scratch that itch 🥊

What days are you looking forward to the most? Let us know in the comments or share with a friend 👥

👕🧢 Stock up on Repetitions Fitness gear!

From hats and tanks to oversized tees and hoodies, we’ve got the perfect fit for your workout style 💪

Follow the link in our bio to shop the collection!💙

Tomorrow is 💛.

At Repetitions Fitness, we’re all about more than just physical strength—mental health matters too. Remember to check in with those around you, because a simple ‘Are you OK?’ can go a long way.

Let’s support each other, both in the gym and in life 🤝💪.

Little niggles affecting your training? 🤕

No need to worry as our resident Fitness Specialist Nick is here to help 😍

For operation hours please contact Nick or DM us for more info! 💙

If you need to lose a few kg’s and the weight just won’t seem to budge. Try not to overcomplicate things and throw everything in the too hard basket.

You may already be on the right track, but you just need to make one or two simple behavioural changes that will make the world of difference to your results.

Here are some examples below where you could be going wrong.

👊You are eating really well, but you could be over eating on weekends.

👊You are slightly under reporting your caloric intake and therefore are not in a deficit.

👊You are underestimating how many calories you are drinking

👊You may be eating too many foods that are perceived as ‘healthy’ but are just high in calories

Often the best plans are the ones that are the simplest.

Send us a DM if you need help 😊

🌸 Spring is here, and so are your summer goals! Now’s the perfect time to start working on that summer body at Repetitions Fitness. Let’s crush those goals together—one rep at a time! 💪🌞

Keep things simple..

If you need to drop a few kgs of body fat, one easy way could be to pick two days of the week and have no ‘treat’ type foods.

There is nothing wrong with eating all kinds of foods. However, if you are carrying a few extra kgs the chances are you have over done it.

Reign it in.

Do two days a week with no chocolate, lollies, biscuits, chips, takeaway, soft drink, alcohol, ice cream etc.

Often the best plans are the simplest.

🌟💚 Happy Jersey Day from Repetitions Fitness! 💚🌟

Today, we’re wearing our jerseys to raise awareness for organ donation. Every year, countless lives are transformed through the gift of organ donation. Let’s come together to honor those who are waiting for a second chance and celebrate the heroes who have made a difference.

Join us in spreading the word and showing your support! Wear your jersey, share your story, and let’s make a positive impact. Together, we can save lives!

Elevate your fitness journey with the Repetitions Fitness Training app!

Seamlessly track your workouts, monitor your progress, and stay on top of your nutrition. Achieve your goals with personalized plans and detailed insights. 💪📊🥗

Jersey Day 👕

FRIDAY THE 30th OF AUGUST

Wear your favourite sporting jersey to the gym and begin the conversation with your family and friends about the importance of becoming an organ and tissue donor. Jersey Day was inspired by the gift of life that Nathan Gremmo gave to six people when he became an organ donor at age 13.

Jersey Day is all about raising awareness – there is no requirement to raise funds. Jersey Day is fun, it’s free and by registering to become an organ and tissue donor you could be helping to save a life. 🛟

POP ON YOUR FAVOURITE JERSEY, TAKE A PHOTO OR VIDEO AND POST IT TO SOCIAL MEDIA ( )

Have a conversation with your loved ones about becoming an organ and tissue donor. 🫁

We will be taking photos at the gym of everyone wearing their jerseys for the day! 💪🏻

Does this sound like you? 👀

❇️ You have always played sport but you have stopped in the last few years.

❇️ You miss the social side of team sports

❇️ You are sick of doing the same old boring gym routine

Then Repetitions Group Fitness sessions are for you.

🔥 Get back that healthy feeling of being active

🔥 Train in a team environment where you are more likely to push yourself

🔥 We plan out all of our workouts so you don’t have to do any thinking.

Get Fit ✅
Get Strong ✅
Enjoy Training ✅

Send us a message if you would like a 14 Day FREE pass!

Unlock your fitness goals anytime, day or night! 🕒💪

All memberships at Repetitions Fitness include 24/7 gym access—just purchase a fob key for $50, and you’re set to train on your schedule 😍

Ready to take control of your fitness journey?

Shoutout to our online client Joseph Demasi, who has shed a massive total of 27kg! 😱

Unreal work mate! Well done your looking sensational! 🔥

If you would like to get a start on your weight loss journey send us a DM and let’s chat! 💙

Getting too fit for 45 minute sessions? 🧐

Our 60 minute sessions may be exactly what you need to get to that next level in your fitness.

11 Sessions a Day ✅
Open Gym Access ✅

Train hard 🔥💪
Get Fit ✅
Get Strong ✅

GET RESULTS 💙

One of the most frequently asked questions we get is “Can I bring my kids along to my sessions?” 🤷🏻‍♂️👶🏼🤷🏼‍♀️

Yes, kids are most certainly welcome!
We know how hard it is for our busy mums to train. So we have a small fenced off session in the gym. The kids corner is equipped with Netflix, Toys and Wifi so that the kids can be entertained for the hour. 🥲

Kids who are young enough to still stay in their prams are welcome to be parked up against a wall in the gym.

The kids corner is visible from where you are training! 💪🏻

So if you need to tend to your child during the session you can easily do so!

A deeper look into our new program that starts Monday! 👀

Which class are you the most excited for? Let us know in the comments! 💙

DJ Bennett is back on the decks this Saturday for our Max HR sessions! 😍
He will be kicking things off at 5:30am with some tasty new tunes and throwbacks 🎵

WE WANT TO KNOW..
- What’s your go to pre-workout song?

DID YOU KNOW…
- Listening to upbeat music can increase your workout performance by up to 15%
- Music boosts your mood during training
- Music can help you keep pace
- Music helps distract you from discomfort

Last week of training for these boys! 💪🏼 We’ve seen a lot of personal bests and impressive strength gains throughout the program.

Our next Muscle and Strength Building Program for 14-18 year old boys will be starting in a few weeks. If you’re interested in joining, send us a message to secure your spot.

[email protected]