Baxter Basics Group Personal Training

Experience the 6-Week Winter Shred Challenge

Join our 6-Week Winter Shred Challenge and benefit from over 28+ years of combined coaching experience. This isn’t just about workouts – it's about transforming your life:

✅ Lose fat and build muscle
✅ Boost your energy and improve sleep
✅ Create lasting, healthier habits
✅ Unlimited Group Fitness Workouts
✅ Weekly Coach Check-Ins
✅ Meal Cookbooks & Nutrition Coaching

⚠️ Starts August 5th. Early-bird access at $299 – save $100!

Only 20 spots are available at this price.

Commit today and start your journey to a healthier, stronger you!

🗣️ If you're serious about making a change, comment 'SHRED' below to join.

Please put your social thumbs together for our member of the month for June, the legendary lad Mitchell Stott 💪👊

Well done mate, your transformation over the last 6 months is incredible.

Stronger, fitter and leaner.

P.S. If you want to achieve fitness results like our members, comment 'JOIN' below and we'll send you details of our 28 DAY BEGINNER BOOTCAMP! Still at $199. Save $200 for a limited time only.

WHO WANTS A COPY? 😋

Comment down below 👇

ROUSE HILL LADIES who want to try BOOTCAMP for 28 DAYS 👩

12 Beginner Ladies Wanted ⬇

Are you

✅ A beginner?
✅ Looking to try something new?
✅ Not a fan of 'normal' gyms?
✅ Wanting exercise to be fun?
✅ Looking to exercise with other like minded people?

If so, our 28 Day Beginner Bootcamp would be great for you!

12 Spots Available!

Comment 'BOOTCAMP' below to join!

➡️ Check out our new fitness program.

Which class are you most excited about? 🔥

Check link in bio or send us a DM to join!

MAY MEMBER OF THE MONTH!

Peter Fryer! 💪🏽🔥

Pete has been hard at work training daily, hitting the park run on weekends and recently completing the UTA22. Always putting in some hard graft, smiling and a pleasure to coach!

Share some love for this legend 👏🏼

P.S. If you want to achieve fitness results like our members, comment 'JOIN' below and we'll send you details of our 28 DAY BEGINNER BOOTCAMP! Still at $199. Save $200 for a limited time only.

Let's count down the top eight fruity energisers to try instead of caffeine the next time you need a lift.

Click the link below to find out which fruits energise you!

Energising Fruits To Power Your Workout | Baxter Basics Group Personal Training Let’s count down the top eight fruity energisers to try instead of caffeine the next time you need a lift. Bananas The ultimate energy-boosting fruit! Rich in sugars and starches, bananas release energy slowly over a long period, helping you maintain high energy levels during exercise. They also c...

Are you ready to transform your fitness journey and embrace your inner strength? 🌟

Introducing our brand-new 28-Day StrongHer program, designed exclusively for women!

🚀 Launching next Tuesday, May 28th, our empowering program offers:

🌸 Ladies-Only Training Sessions: Join a supportive community of like-minded women.
💪 Expert Coaching by Akili: Achieve your goals with confidence under Akili's guidance.
🍎 Comprehensive Nutrition Support: Personalised consultations and ongoing coaching.

📅 Session Times: 9:30 AM on Tuesday, Wednesday, and Thursday.

Build strength, improve fitness, and focus on your well-being for just $199. Spaces are limited, so don’t miss out!

Comment 'STRONGHER' to join now!

We can’t wait to see you become a part of our StrongHer community! 💖

APRIL MEMBER OF THE MONTH 👏🏼👏🏼

Nicholas Maait

- 70kg Bulgarian split squat
- 105kg Bench press
- 180kg Deadlift
- 140kg back squat

This strong gentleman is always pushing to be the hardest worker in the room, with a great focus and dedication to his nutrition and strength training, Nick is always pushing some great results out.

Well done mate 👊

P.S. If you want to achieve fitness results like our members, comment 'JOIN' below and we'll send you details of our 28 DAY BEGINNER BOOTCAMP! Still at $199. Save $200 for a limited time only.

Join our squad of fierce beginners ready to conquer the Bootcamp challenge! 💪

Say goodbye to boring gym routines and hello to fun, energising workouts with a supportive group of like-minded people.

Limited spots available, reserve a spot now!

Happy Mother's Day! 🧡🧡🧡

Today we celebrate the amazing and selfless women who have given us life, love, and guidance.

Your unwavering support, sacrifice, and dedication to your family are truly remarkable and appreciated more than words can express.

Thank you for being the best mum anyone could ask for.

Enjoy your special day filled with love, joy, and all the things that bring a smile to your face.

Massive thanks to everyone who joined us for our ANZAC Day charity workout! 🧡

You legends made this year's event special as we came together to honour our nation's heroes and support Legacy Australia.

A heartfelt thank you to all who chipped in and sweated it out with us. 🙏

Lest we forget 🧡

ANZAC DAY WORKOUT | Thursday, 25th April at 8 am.

Each year we band together for Anzac Day to not only raise money for Legacy Australia (an organisation that aims to care for the families of deceased or injured servicemen and women) but to celebrate this incredible nation we are lucky enough to call our home and pay homage to the brave men and women who fight to keep us safe every day.

We aim to make it bigger and better every year, to raise as much as we can to help those fellow countrymen in need.

This event is open to members and non-members alike but must be aged 13 years and up.

Entry to this event will be $30, with ALL funds going straight to Legacy Australia.

Payment will be made directly through Legacy's fundraising page

For more information, please reach out to your BB coaches. Looking forward to seeing you there! 🧡

We hear a lot about why eating whole foods is good for you…

But sometimes that’s not enough to get us to actually EAT them.

We thought it would be fun (and helpful) to flip the script and talk about what you’re really eating when you eat ultra-processed (aka “junk”) foods.

Click the link below to learn more 👇

The Ugly Truth About Ultra-Processed Junk Foods: What You're Really Eating | Baxter Basics Group Personal Training Let's talk about what you’re really eating when you eat ultra-processed (aka “junk”) foods.

Raise your hand if you’ve ever left your grocery list at home!
(You can’t see me right now but my hand is up!)

It’s the worst, isn’t it?

Grocery shopping plays a HUGE role in your results, your health, AND your bank account!

We’ve put together a list of 9 Pro-Level Grocery Skills to help you make the most of your shopping trips.

Mastering the Art of Grocery Shopping: 9 Pro-Level Skills to Implement Today | Baxter Basics Group Personal Training We've put together a list of 9 Pro-Level Grocery Skills to help you make the most of your shopping trips.

Share some love for this hard working legend, Neetha 👏🏼👏🏼

Member of the month for MARCH 🧡👊

P.S. If you want to achieve fitness results like our members, comment 'JOIN' below and we'll send you details of our 6-WEEK CHALLENGE! Still at $299. Save $100 for a limited time only.

NEW COACH ALERT💪 🙌

Please welcome, Anthony Ivancic to the coaching team.

Anthony is currently in his 3rd year at university studying Exercise Physiology and comes to us with experience coaching in Group and Personal Training environments.

He is also a quality soccer player and part of the Kellyville Kolts under 21 side.

We’re excited to have Anthony on board as a coach to support the rest of the team and provide the Familia with the highest standard of coaching.

Please send Anthony some welcome 🧡

A big thank you to Akili Baxter Basics, Darren, Jacob Alfred, and Ethan for making me FITTER, STRONGER, FASTER & AGILE!

Thank you so much, Abs. We appreciate your hard work — and your kind words!

We at Baxter Basics are grateful and proud to be part of your journey.

💪 And if you’re ready to lose those extra pounds and get your and get your focus back — and do what it takes to make it happen! — let’s chat because I would LOVE to help.

Drop us a DM and we can get started.

🚨 ATTENTION MEN! 🚨

Listen up, fellas! 👀 It's time to cut through the noise and get real about fitness. 🏋️‍♂️
Sure, the fitness industry might bombard you with images of six-pack abs and endless reps, but let's be honest – life ain't a never-ending gym session! 🙅‍♂️

At Baxter Basics, we're flipping the script. 🔄 We get it – you used to be the MVP on the field, but now you're juggling work, family, and a million other things. 💼👨‍👩‍👦‍👦

But guess what? You can still crush it without sacrificing your sanity. 💪

Forget the "no pain, no gain" mantra. 🚫 We're all about sustainable fitness that fits into your real life.

So, if you're ready to reclaim your athleticism without the BS, hit us up!

📲 Let's get you back in the game – one realistic workout at a time. 💥

Let’s explore four healthy snack swaps that can transform your snacking habits and support your journey to a healthier you. 😋

Finding Balance: Healthy Snack Swaps to Support Your Goals | Baxter Basics Group Personal Training Let's explore four healthy snack swaps that can transform your snacking habits and support your journey to a healthier you.

Are you ready to rediscover the fun in fitness?

Say hello to the 6-Week Baxter Fitness Program, specially designed for women who’ve been too busy being awesome mums and professionals to focus on their fitness. It's your time now!

🌟 What's in it for you?

- 6 weeks of group personal training that’s as enjoyable as it is effective.
- A supportive community of like-minded women cheering you on.
- Tailored workouts that respect your pace and progress.
- Laughter, motivation, and maybe a bit of healthy competition 😉

💪 Join us and transform! Comment 'Transform' below to join.

Starting your day with a protein-rich breakfast doesn't have to be complicated or time-consuming. 😋

These five ideas offer a delicious and nutritious way to fuel your body and kickstart your morning routine.

Check the recipes below 👇

5 Delicious High-Protein Breakfast Ideas to Kickstart Your Day | Baxter Basics Group Personal Training Starting your day with a protein-rich breakfast doesn't have to be complicated or time-consuming. These five ideas offer a delicious and nutritious way to fuel your body and kickstart your morning routine.

MEMBER OF THE MONTH!🔥 Alex Ries!

You may see his swanky moustache before you see him...

Big 👏🏼👏🏼 for always putting in a solid shift each session.

Congratulations mate! Comment '🔥' below for this legend 💪🏼

P.S. If you want to achieve fitness results like our members, comment 'JOIN' below and we'll send you details of our 6-WEEK CHALLENGE!

In the vast landscape of dietary advice and nutrition tips, the question of what to eat to boost metabolism is a common one.

While the foundation of a healthy diet lies in whole, real foods, there are certain superfoods that can give you an extra edge, particularly when it comes to firing up your metabolism.

Whether you’re aiming to shed a few pounds or simply enhance your overall well-being, incorporating these metabolism-boosting foods into your meals can make a significant difference.

Learn more here 👇

5 Metabolism-Boosting Superfoods You Should Include in Your Diet | Baxter Basics Group Personal Training While the foundation of a healthy diet lies in whole, real foods, there are certain superfoods that can give you an extra edge, particularly when it comes to firing up your metabolism.

MEMBER SPOTLIGHT! Renee Smith 💪🏼🏋️‍♀️

We want to recognise our local strongwomen, Nae 🧡

Last Saturday, she competed her, first ever powerlifting competition alongside some insanely strong females and, Smithy held her own with the following lifts.

Bench Press - 57.5kg
Squat - 105kg
Conventional Deadlift - 122.5kg (PB)

Well done mate, fantastic achievement 💪🏼

What you feed with your attention, thoughts, and actions ultimately becomes your focus, which grows to occupy a significant space in your life.

So, let’s delve into the importance of monitoring what you feed and how it shapes your focus.

Learn more here 👇

Nourishing Your Focus: A Reflection on What You Feed | Baxter Basics Group Personal Training What you feed with your attention, thoughts, and actions ultimately becomes your focus, which grows to occupy a significant space in your life. So, let's delve into the importance of monitoring what you feed and how it shapes your focus.

Last weekend the team took on the TRUE GRIT obstacle course in Lower Portland where they tackled 10km of tough muddy terrain.

No amount of mud was too much for our tough mudders. 💪

Today, I bring you a delightful culinary creation that ticks all the boxes – it’s delicious, visually appealing, simple to make, filling, and requires just five ingredients.

Check out the recipe below 👇

Easy Avocado Chickpea Salad: A Delicious, Simple, and Versatile Recipe | Baxter Basics Group Personal Training Today, I bring you a delightful culinary creation that ticks all the boxes – it's delicious, visually appealing, simple to make, filling, and requires just five ingredients.

Today I want to talk about making your healthy lifestyle EASIER …

And one big way to do that is to get rid of the things that are blocking you from your goals.

I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW!

6 Ways You’re Making it Harder to Reach Your Goals

1. Aiming too high, too soon. This is a recipe for failure and frustration.

Goals like shedding 10 kilos in a few weeks… or running a marathon within a couple of months can be unrealistic, daunting and discouraging. Instead, set smaller, realistic targets to fuel your long-term progress. If this is an area you struggle with, a coach can help.

2. Comparing yourself to others. It's okay to draw inspiration from others but don't let their progress define your worth.

Plus, you never know behind-the-scenes of what it REALLY took them to get there. Your journey is unique, so own it and celebrate your progress.

3. Over-restricting your diet. Eliminating foods (and food groups), skipping meals, or obsessing over the scale is not only discouraging… but it can lead to cravings, fatigue, and a serious lack of motivation.

Aim for a balanced, enjoyable lifestyle that supports your health and well-being.

4. Navigating without a plan. Having a proven game plan to take you from where you are NOW to where you want to be will save you time and effort. Otherwise, you’re relying on guesswork to reach your goal.

5. Short-term vision. Being fit for a holiday or an event is great… but staying in shape is even better. Consider your long-term health and avoid the exhausting cycle of temporary fitness.

6. Isolating yourself. Everyone needs support. A strong support network or a great coach can hold you accountable and help you reach your goals even faster.

Having someone in your corner cheering you on – and helping you find the inner strength to step out of your comfort zone – is invaluable!

If this is an area you need help with, make sure you check out our proven programs where you get access to training, nutrition and coaches to guide you to success.

Remember… what you DON’T do is just as important as what you DO do in reaching your goals.