Clube De Lutas Rouse Hill

Starting the week strong with the Monday crew 💥

If you have never trained before, our Intro to BJJ class is the perfect class for you to start. A 30-minute private one-on-one class to help you get started before your first class. And it's free!

Book today

Intro to BJJ class schedule
Monday 6pm
Thursday 7am
Friday 6pm

Do you feel like you're not fit enough to start Jiu-Jitsu? BJJ is an incredible way to build fitness, lose weight, and get in the best shape of your life, no matter what fitness level you're starting from.

Every class helps you improve your endurance, strength and flexibility, all while learning new techniques. Whether you're rolling for fitness, self-defence or just looking to improve your overall health, BJJ has you covered.

Start your journey today with our Intro to BJJ class. Book today!

Big thank you for the 5-star review! ⭐️

We do our best to make our gym a safe and welcoming space for everyone to learn and grow in Jiu-Jitsu. Your support means the world to us! ❤️

Our Gi crew is growing 🔥

Love seeing these guys putting in the work on the mats. Their focus and resilience inspire us everytime.

Book a trial today to see what it's all about 💯

The first day of kids' class can feel a little scary, but we’ve got it covered! Our classes are designed to help kids ease into training, making Jiu-Jitsu fun and easy to understand.

With the right balance of structure, learning and play, we create an environment where every child feels comfortable, engaged and excited to come back! 💪🔥

Book a trial today

Jiu-Jitsu sharpens the mind. Every roll challenges you to think ahead, adapt and solve problems under pressure.

Over time, you develop sharper focus, better decision-making and the ability to stay calm in tough situations on and off the mats.

Start with an Intro to BJJ class today 🔥

Great training last night at our Foundation BJJ class.

Our Foundation Class is the perfect starting point for beginners, first-timers, or anyone returning after a break.

We break down the fundamentals, focus on key concepts, and build strong habits so you can learn effectively and feel confident on the mats.

No experience? No problem. Book an Intro to BJJ to start your Jiu-Jitsu journey with us today! 🔥

Thinking about trying Muay Thai? Our classes are beginner-friendly and designed for all skill levels! 🥊

Whether you're stepping onto the mats for the first time or looking to refine your technique, our coaches will guide you through the fundamentals, footwork and striking. No experience needed.

Book a trial today 🔥

For our littlest champions, we make learning fun! 🎉

Our kids classes incorporate games that help develop body coordination, fitness and key jiu jitsu movements. It's all about building a strong foundation while having fun on the mats!

We have kids class for children starting from 3 years old. Book a trial today!

No-Gi is all about speed and strategy. It all starts with a solid foundation. 🥋

Our Foundation and Fundamental classes are perfect for beginners, focusing on key concepts and small details that make a big impact.

Ready to start? Book an Intro to BJJ class today if you have never trained before.

Jiu-Jitsu helps kids sharpen their focus and attention to detail. 🥋

By practicing techniques and problem-solving on the mats, they build skills that enhance their learning, discipline and confidence in everyday life.

Kids 1 (age 3-6)
Kids 2 (age 7-13)

Book a trial today

Muay Thai is a game-changer for weight loss. 🥊 High-intensity, calorie-burning, and fat-shredding—it gets the job done. No fluff, just results.

Get on the mats and see the difference. 🔥

Book a free trial today

Start 2025 strong by checking "Start Brazilian Jiu Jitsu" off your New Year Resolution 💥

Our Intro to BJJ class is designed to help people trying out Brazilian Jiu Jitsu for the first time. It is a complimentary 30-minute private class to learn all the Brazilian Jiu Jitsu basics you need to know before your first proper class. No experience required.

Book today!

Our kids' Jiu-Jitsu program has classes tailored to different age groups, so every child gets the best learning experience 🌟

Kids 1 (ages 3-6): Focuses on fun, movement and basic techniques to build confidence and coordination.

Kids 2 (ages 7-14): Teaches more detailed and advanced skills, discipline and teamwork, helping them grow both on and off the mats.

Book a trial today

Learn at your own pace 💥

Everyone has a different journey. Comparing yourself to others will only slow you down. Focus on yourself, set achievable goals and be better than yesterday's you.

2025 is approaching. What are your BJJ Goals?

Brush up your self-defence techniques with our Foundation Classes, from being aware of your surroundings to creating distance to taking them down.

Self-defence techniques will only work if you drill them enough to turn them into muscle memory as you will not have the luxury to think about the details in times of need.

Check out our timetable today ✨

Congratulations to everyone who got graded 🎉

Another step closer to reaching your goal. So proud to see everyone's progress from day 1 🔥