Baxter Basics Group Personal Training, Rouse Hill, NSW Video July 15, 2024, 7:03am

Relieve Shoulder Discomfort with These 17 ExercisesEvery shoulder is unique, and we consider all aspects of its function...

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Baxter Basics Familia 2023 highlights 💪❤️‍🔥🔥What will you remember 2023 for?And, what are your biggest hopes for 2024?Th...

Want to get the most out of this time of year? Be PRESENT. ❤️‍🔥When you’re busy, it’s easy to start thinking about what ...

Here’s something I hear a lot… “I just can’t get motivated.”Or another one…“I’m going to start working out again when I ...

The only bad workout is the one that never happened! 💪So, are you heading to the gym today? 🔥P.S. We have a few spots le...

Don’t skimp out on your cool-down after a workout.Here’s a basic example of what you can do.

When your to-do list feels endless, this tip is my go-to…Result? More free time for your must-dos (hello, workouts & mea...

If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy or...

Remember that amazing client who became a beacon of transformation? 🌟 Well, here’s the insider scoop on how she did it:🏋...

A few years back, I had an incredible client who didn’t just achieve her goals – she obliterated them! 💪💥 What’s her sec...

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How did you guys start your Monday? Have you had the chance to do some workout?If you haven't yet, try this Deep Lunge t...

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We may be in lockdown again😷, but it's only temporary! Don't let this stop you from starting our challenges today! We ca...

If it feels like you constantly have a weight on your shoulder? Try to do some tap stretches. An easy stretch to relieve...

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