Life Transformations Personal Training, Lees Summit, MO Video August 1, 2022, 11:00pm

Merry Christmas 🎄Wishing you and your family peace & health. #merrychristmas #downtownls #ltfitness #teamPROformations #...

Great low back exercise. Try it on a bench or the floor.#downtownls #leessummit #lowbackexercise #leessummitfitness #lee...

Just here for the workouts 💪 🐾

A few abs.V Ups and Squat Crunches.Key to these two are balance. Find your balance, then go.#exercisevideo #corework #a...

Mitch repping out some lying rope cable curls.*I like these because they take the low back out of the movement, and redu...

Old lift, that is a new favorite...Angled close grip pull-down. Reposted from @r_wichman.#exercisevideo #leessummit #ltf...

Weighted ab exercises add resistance. Grab a weight, use straight legs and straight arms, crunch up.🏋️‍♀️Happy workouts...

Face pulls (rear delt) I like to make sure that I'm pulling the Rope high, above my eyes. I also make sure that as I pul...

Banded kicks Put band on shins, stationary leg is bend, leg kicking stays at 90 degree angle. Focus on glutes#glutesexer...

Carter getting a 2 count pause at the top of the rep... Reposted from @r_wichman #personaltrainingstudio #personaltrain...