Life Transformations Personal Training, Lees Summit, MO Video June 25, 2021, 1:54pm

Videos by Life Transformations Personal Training in Lees Summit. Learn how resistance training can improve your health.

Weighted ab exercises add resistance.
Grab a weight, use straight legs and straight arms, crunch up.🏋️‍♀️
Happy workouts!

#abexerercise
#workoutvideo #workoutgal #leessummit #leessummitgym #leessummitfitness #crunches #morningworkout #ltfitness - #regrann

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