Life Transformations Personal Training, Lees Summit, MO Video July 22, 2021, 10:20am

Videos by Life Transformations Personal Training in Lees Summit. Learn how resistance training can improve your health.

Mitch repping out some lying rope cable curls.
*I like these because they take the low back out of the movement, and reduce the chance for body english, (cheating the movement). And, you will find this movement has constant, and consistent, tension through the full range of motion
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#leessummit #downtownls #ltfitness #leessummitfitness #leessummitgym #kansascity #kansascityfitness #cablecurls #personaltraining #personaltrainingstudio

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