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Peak Training

Peak Training

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Nearby gyms & sports facilities

Progressive Fitness CrossFit
Progressive Fitness CrossFit
Broadway Avenue
Defender Imports
Defender Imports
Broadway Street
Cheyenne Mountain Arms LLC
Cheyenne Mountain Arms LLC
Pecan Street
Battlefield Laser Tag
Battlefield Laser Tag
Little Rock 72002
Threshold Archery
Threshold Archery
Busch Avenue
Explore Bow Hunting of the Rockies
Explore Bow Hunting of the Rockies
Busch Avenue
Colorado Springs Junior Olympic Archery
Colorado Springs Junior Olympic Archery
Busch Avenue
Archery School of the Rockies
Archery School of the Rockies
Busch Avenue
Blindside Colorado Springs
Blindside Colorado Springs
S 21st Street
Iron Lion Studio
Iron Lion Studio
Pecan Street
Progressive Fitness 719
Progressive Fitness 719
Hagerman Street
Tee To Green Radio
Tee To Green Radio
Bott Avenue
Pikes Peak Outfitter
Pikes Peak Outfitter
S 21 Street Street
Hookset FlyFishing
Hookset FlyFishing
S 21 Street Street

Dedicated to helping you reach your true potential through corrective exercise, strength and conditioning, weightlifting and endurance training!

07/18/2017

Chronic Disease: The Rising Tide

https://journal.crossfit.com/article/tide-cooper-2

Check out this article titled Chronic Disease: The Rising Tide by Jason Cooper, RN. It was published in the CrossFit Journal and it speaks directly about what we are fighting against every single day. The cure for chronic disease is a healthy lifestyle with good nutrition habits and a well designed workout program. Anything else is just a Band-Aid. Living a healthy and active lifestyle is really hard, but I promise it is worth it, and I think you will agree after this read!

journal.crossfit.com © 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved

07/01/2017

Shannon and I started a few months back with some pretty boring exercises in order to get her out of pain. I mean spending an hour on the floor doing posterior pelvic tilts and clam shells. Now look at her go! More control and stability than an 18 year old and one of the best Squats around! She has been working so hard and it is clearly paying off. Great work Shannon. Keep it up!

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Location

Colorado Springs

Category

Sports & Fitness Instruction

Telephone

(719) 650-2107

Website

Address


2165 Broadway Street
Colorado Springs, CO
80904
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PinnacleWeightlifting PinnacleWeightlifting
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Click for details...

Tiger Rock Martial Arts - North Springs Tiger Rock Martial Arts - North Springs
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Herizons Herizons
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Westside Wrestling Club Westside Wrestling Club
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Dryad Pole Fitness Dryad Pole Fitness
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Om Shanti Yoga Om Shanti Yoga
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Outside the Mat LLC Outside the Mat LLC
Colorado Springs

Kaetlyn Springer, 500-RYT, NASM-CPT, movement enthusiast, and somatic science nerd, takes you throug