Jazzercise is the original dance party workout. The results? Long, lean muscles and an undeniable mood boost.
Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hot
Operating as usual
04/11/2025
Strength for Every Age & Stage đȘ
Our new class format, Vital Sculpt HIIT, blends classic dance-based cardio with full-body strength trainingâbut it goes beyond traditional HIIT to support long-term functional fitness.
Wondering if this class is for you? *Swipe to see who it was designed for (hint: youâre on the list đ )
04/05/2025
OK, whoâs excited?! đââïž Any guesses on what this new class will focus on? Drop them below!
04/01/2025
If you've not been to one of Stephanieâs classes, just know you're in for a total sweat fest! Itâs high-energy, fun, and leaves you drenched, but the killer tunes and her non-stop motivation make every drop of sweat totally worth it. đȘ
And this is why we've awarded her with the Jazzercise Award for the "Sweatiest Class"!! You can catch her on Mondays & Wednesdays @ 6pm and Thursdays @ 4:30pm.
03/30/2025
Protein is a powerhouse! Itâs essential for building muscle, repairing tissue, supporting a healthy metabolism, and regulating hormones. Scroll for delicious ways to fuel your body with the protein it needs đ
Staying active as you age isnât optionalâitâs essential. But how you move matters. After 35, hormonal changes can impact both physical and cognitive health. Research shows that heavy strength training, multi-directional jump work, and non-repetitive movement (like dance cardio đ) are key to maintaining overall wellness and vitality.
Ready to take your fitness to the next level? Stay tunedâsomething exciting is coming!
03/18/2025
Spoiler alert: Your favorite dance cardio workout isnât just funâit helps you build muscle too. Hereâs how:
đȘ Targeted strength training â Lifting weights during choreographed strength sections builds lean muscle mass.
đ„ High-Intensity Interval Training (HIIT) â The anaerobic nature and afterburn effect help preserve muscle while boosting endurance.
Both are essential for maintaining healthy muscle, especially as we age. Ready to get stronger together? Book your next class and letâs GO!
03/11/2025
Itâs not just about getting strongerâitâs about living better. Lean muscle mass helps us do exactly that. Thatâs why we incorporate targeted strength work into every class. đȘ
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From the first female-owned fitness program in 1969 to our incredible community todayâš For over 55 years, weâve built friendships, empowered women, and kept the movement going strong. Today, we celebrate those who make it all possible𫶠Happy , Colorado Springs!
03/07/2025
Showing up for yourself on the dance floor builds the energy, stamina, and strength to take on whatever the day throws your way. When you show up here, you show up stronger everywheređȘ Tap the link in our bio to book your class and take those feel-good vibes with you!
02/21/2025
Itâs , and these overnight oats are the perfect heart-healthy recipe to fuel your workouts this week! đȘâš
Oats are packed with beta-glucan, a fiber that helps lower cholesterol and blood glucose. Add a topping of berries for a boost of anthocyanins and extra cardiovascular support! đđ
Need a little extra fuel this week? Drop a â€ïž below!
Challenge check! How are you feeling halfway through? To help you achieve 28 classes, here are the surprising benefits you get every time you hit the dance floor!
đȘ Improve bone health, flexibility, and mobility
đ„ Boost metabolism, burn calories, and increase stamina
âš Release endorphins and reduce stress and anxiety
Ready to make more progress? Book your next class today.
Itâs GO time! The February Challenge is ON! đ
Attend 21 classes in 28 days and youâll earn an exclusive workout towel for all those sweaty dance parties!
Comment with a đ if youâre joining us this month!
02/04/2025
From BeyoncĂ© to Billie Eilish, Taylor Swift, and Chappell RoanâŠthe playlist at Jazzercise Colorado Springs is always on đ„âŠ
Which of these Grammy-nominated artists is your favorite to dance to right now? Leave your votes below!
This is your LAST CHANCE to get two months of dance cardio and strength workouts for only $119! Unlimited workouts, no commitment.
Save, sweat, and see why Jazzercise has been peopleâs happy place since 1969 đȘ Offer ends on 1/31âŠdonât miss it! Message us before itâs too late.
01/27/2025
The Great Kindness Challenge is officially here! đ Use this guide to complete small acts of kindness that create a BIG impact. Letâs work together to spread kindness throughout the studio and our Colorado Springs communityđ Ready to track your progress? Check out our stories for the Studio Edition Checklist tracker! đ
01/26/2025
Get ready to move with kindness! đâš The Great Kindness Challenge kicks off Monday, January 27th, and weâre thrilled to partner with to spread kindness around the globeđ Kindness isnât just what we doâitâs who we are. Letâs move hearts, minds, and bodies together. Drop a đȘ below if youâre ready to join the challenge and make an impact!
01/23/2025
Exciting news, Jazzercise Colorado Springs! By popular demand, weâre extending the New Year Sale! If you havenât already, NOW is your chance to start the year with two months of unlimited:
đ„ Energizing HIIT-style formats
đ Feel-good dance cardio
đȘ Muscle-sculpting strength training
âš Restorative stretching
đ Less stress, more confidence
This deal is selling fast! Message us to get it before itâs gone.
01/21/2025
Letâs make 2025 the year of kindness in motion đ
From holding the door for someone to making a new connection within your community, no act of kindness goes unnoticed. Stay tuned for a BIG announcement and more ways to spread kindness in our Colorado Springs communityâŠcoming soon đ!
| Monday | 5:30am - 12pm |
| 4:15pm - 7:15pm | |
| Tuesday | 5:30am - 12pm |
| 4:15pm - 7:15pm | |
| Wednesday | 5:30am - 12pm |
| 4:15pm - 7:15pm | |
| Thursday | 5:30am - 12pm |
| 4:15pm - 7:15pm | |
| Friday | 5:45am - 10:45am |
| 4:15pm - 5:45pm | |
| Saturday | 6:45am - 10:45am |
| Sunday | 8am - 9:30am |
| 4:15pm - 5:45pm |