Snap Fitness

Recipe of the month! Thank you to Lisa for sharing these delicious recipes with the Snap Fitness family!

Sweet Potato Nachos! Next time you’re craving
nachos, try swapping out the tortilla chips for sweet potatoes to reap
more benefits. You’ll get extra fiber, a smaller blood sugar spike,
more nutrients, and a whole lot of other health perks!

👏Join us April 5th for a free workout with .york !!
Can’t wait to work! 💪🙌

We will have snacks and coffee available for everyone!

🥳Snap Fitness member, Courtney, trained hard for the Hyrox race and finished in 1:16! So proud of her and wanted to showcase her hard work!

“My why in regards to fitness has evolved over the years. I’ve always considered myself an athlete. In elementary school it was for fun and to beat the boys 😁. As a swimmer in high school, it was to win 🏊‍♀️. When I couldn’t swim competitively due to injury, it was to fill my time. In college, it was to look good. As a young mom, it was for my sanity. When my son had cancer, it was an escape. As a woman, in my 40’s, it’s to be healthy, to run around with future grandkids one day, and to be able to do a pull-up when I’m 70 💪🏼.

I share about my fitness because I want people to know they can be a parent, have a career, love others 💗(maybe even donate a kidney), and still take care of themselves 🏋🏻‍♀️. Hyrox was something I found out of a love to compete, and I definitely envision more Hyrox races in the future 🏃🏻‍♀️!

I do think it is SO important for people who are new to fitness to know you don’t have to do anything extreme like a Hyrox to be healthy. Lift weights, get in your steps, find what you enjoy, and be consistent! Reach out to the amazing coaches at Snap to help you get started!

If you have read all of these ramblings, I also want people to know that fitness is a small part of who I am. The most important things to me are my relationship with Jesus and my relationships with my family and friends. If you have questions about Hyrox/fitness, kidney donation, finding a church/having a relationship with Jesus please message me on IG. I love talking about all of these things!! 💚💜♥️”

Make sure to introduce yourself to her when you see her in the gym! Great work Courtney!!

Thank you Allie for one of the best pop up classes yet!! This was a doozy! 🙌 We killed it together though 🎉 thankful for morning weather and early birds working hard together!

💪We can’t wait to create a Snap Fitness team for another run/walk event!! 👏 this race will go around Longview Lake, great views 🙌

Join us for our monthly pop up class with 👏👏

We offer these once a month class to the community, free for members and non members. It’s our way of giving back to you!

We can’t wait to see you there!! 🙌 bring a friend and join in on the fun 💪

🍀Time to Paddy race 🍀

Snap Fitness is repping this morning!! A perfect morning to sweat 💪👏 and to watch and cheer 😉

Tonight is the kickoff for our sugar detox class with none other than 👏👏

This is such a commitment and will be challenging! But we are rooting for all of these individuals! 🙌

👏👏This is a such a great way to learn more about the food we eat and do it alongside like minded individuals.

2024 was a year of growth for the Snap Fitness Americas region, with six new locations opening across the U.S. and Canada. We've expanded into diverse markets, bringing our For the Feeling fitness experience to communities in New Jersey, Arizona, British Columbia and beyond. This expansion not only highlights our commitment to helping people everywhere create positive lifestyle habits, but also emphasizes the robust opportunities available for aspiring franchisees.

Learn more about our 2024 openings and how you can be the next! 👉 https://bit.ly/3Fh5ljD

🙌The March Recipe of the Month is Asparagus Quiche. Did you know that asparagus is packed with nutrients but low in calories?! It’s great for eye health, pregnancy, the gut and so much more!

If you have any questions about nutrition, Lisa is your go to girl!

The wait is over!

March Movement 2025 is LIVE! 🔥

Join in on our month long competition!

🔸 Perform your work out

▫️At the end of your routine, scan the QR Codes throughout the club and write the sets and reps performed for the exercises you completed that day!

🔺All you have to do is exercise and document your performance!

🌟Each week there will be a winner with prizes!

🎉🌟Overall champion receives a 3-month single membership and an Evolt 360 body scan each month absolutely FREE!!!

Good luck to all our competitors! 👊

💧 Healthy Habit of the Week: Stay hydrated by drinking at least 10-15 cups of water today!

Proper hydration fuels your workouts, supports your recovery and keeps you energized throughout the day. Who’s in?

It’s that time of year again! March Movement 2025 starts next week March 3rd!

🔸 Perform your work out

▫️At the end of your routine, scan the QR Codes throughout the club and write the sets and reps performed for the exercises you completed that day!

🔺All you have to do is exercise and document your performance!

🌟Each week there will be a winner with prizes!

🎉🌟Overall champion receives a 3-month single membership and an Evolt 360 body scan each month absolutely FREE!!!

Good luck to all our competitors! 👊

☘️Time to Paddy! Join us as a team for this exciting event in the LS community.
If you sign up, you will earn a free Snap shirt to wear at the race. Make sure to sign up under the team name Snap Fitness!

We are placing shirt order on Thursday this week! Can’t wait to race with you! 💪

If you have further questions, make sure to reach out!

❄️ Livin' in a cold weather area? Don’t let that slow you down! This February, check out a gym near you and join up! Try personal training or grab a friend and work out together! Plus, you'll stay warm... 😌

No matter what you do or where you are - choose to stay active!

🔥Ready to sculpt your glutes and core? 💪 Our blog post has the perfect 7-exercise circuit for you!

Do it at home, at the gym, with or without weights - the choice is yours!

Check out the full workout on our blog here 👉 https://bit.ly/3EMDWGp

✨We are so excited to announce the upcoming Sugar Detox class with !!

This is a 5 week course that will teach you how to use real food to boost energy, to cut sugar and reduce carb cravings.

Details:
When: starting March 6th
Where: we will meet at the library in one of the meeting rooms
Time: every Thursday at 5:30pm
Cost: $79

This is such a great way to challenge yourself. Learn more about food and your body and be around like minded people! 🙌

Reminder: Lisa will have a pop up booth this coming Monday to wrap up our immune system month. Feel free to ask any questions you may have to her!

We can’t wait to see you there! 💪

✨February is Immune System Month!✨

Lisa is our Nutritional Therapy Practitioner here at Snap Fitness. This whole month she will be sharing her tips on building your immune system. If you have any questions for her be sure to reach out!
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❗️Also, we can’t wait for Lisa’s nutrition booth @4:30pm on the 24th of February! This is a great time to ask any questions and get to know her a little better. 👏
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🍋Did You Know?! A cold once or twice a year is a sign of a healthy immune system, and is often used by the body to detoxify itself. However, frequent colds and flus indicate a need for immune support. Ensuring the bowels and kidneys are functioning properly to eliminate wastes from the body is important in keeping the immune system healthy. How can we ensure the bowels and kidneys are functioning properly? Go back to the basics: stay hydrated, get regular exercise, and consume a whole food nutrient-dense diet with adequate fiber and probiotics.

A fun morning at the Valentine’s Day HIIT class! Thanks for the great workout! 🫶

Happy Valentine’s Day to our Snap Fitness family ❤️

See these traits and think, "That's me!”? 🙋‍♀️

Well, you might be the perfect fit for our growing network of Snap Fitness franchise owners!

Snap Fitness seeks passionate, driven individuals to join us in our mission of helping everyone everywhere create positive lifestyle habits. We have the tools and guidance to help you develop, grow and become a successful gym owner.

Ready to explore opportunities in the US & Canada? Click the link to learn more 👉 https://bit.ly/4aVyMDS

💪Your club owners, Sam and Aubree, had the privilege of being on the podcast for fellow franchisees!

✨They discussed all things marketing, events and creating a successful and thriving club!✨

Congratulations to all of the winners!!

Mindfulness matters—even for heart health! Whether it’s yoga or meditation, practicing mindfulness for even just 10 minutes daily can improve your heart rate and lower your stress levels. 🧘‍♀️ This can reduce your risk of heart disease, diabetes, and stroke.

Feeling anxious about hitting the gym? At Snap Fitness, we’re here to make you feel comfortable and confident every step of the way ❤️ Here are some tips to overcome gym intimidation and anxiety 💪

Nothing beats the feeling of pushing your limits and conquering those reps. What goals are you determined to achieve today?

Hear from Ashley and Bill, owners of Snap Fitness, an inspiring couple who transformed their business acumen and passion for fitness into a successful Snap Fitness franchise. They share how the support provided by Snap Fitness, including regular guidance from their Franchise Business Coach, helped them create a gym atmosphere that truly resonates with their members.

Ashley and Bill are franchise owners that truly embody the mission.

If you're driven, passionate about fitness, and eager to make a positive impact, franchising with Snap Fitness could be your path to success. Learn more and get started here 👉 https://bit.ly/4jqwmAW

https://www.youtube.com/watch?v=PYrdCHuaZfs

Franchising Video with Bill and Ashley Hear from Ashley and Bill, an inspiring couple who transformed their business acumen and passion for fitness into a successful Snap Fitness franchise. They s...