F45 Training Lee's Summit

☀️🔥 Summer’s coming in HOT ☀️🔥

If you’ve been waiting for a sign to get moving… this is it! 🤩 🤩

Here’s why NOW is the perfect time to lock in: 💪 👇

🌴 Consistency = Confidence ✨
Start showing up now, and by summer, you won’t just look good. You’ll feel unstoppable. 🔥

💪 Strength takes time! ✨
Building muscle, endurance, and mental grit doesn’t happen overnight. Give yourself the time to grow into your strongest self.

🧘‍♀️ Stress less, glow more! ✨
Exercise boosts those feel-good vibes and keeps you glow-up-ready. Show up for yourself, and the results will follow!

☀️ Ready to start that glow-up? Start your trial today and get a head start on your summer goals! 📲 🌴

🔜 Phase 4: THE BASE IS (almost) HERE! 🚨

🎯 The goal? General conditioning introducing all planes of movement types. 🔥

💥 What are we focusing on? Anaerobic threshold training, building core control, balance, and coordination with unilateral moves. 🤩

🔥 The benefits? Enhanced muscle activation, correcting imbalances, and improved overall strength. 💪

🚨 Start your trial today, and don’t miss out! 📲🎉

WELCOME WEEK DAY 4! 🎉 🎉

You’ve made it this far, and we're just over the hill! Your hard work is paying off, and that next level of strength is right around the corner. 💪

Today's challenge is Burner! A cardiovascular workout that maximizes calorie burn and improves cardiovascular endurance in a short time. 🔥🔥

This is your chance to experience the workouts that put F45 on the map. With personalized coaching and a team that brings the vibe. Every. Single. Time. See what makes F45 more than just a workout! 🤩💪

🚨 DON'T WAIT TO FEEL AMAZING! Kick off your trial today and discover how F45 can transform your routine, your mindset, and your results. 📲✨

You know what hits different? 🤔

✨ Showing up, putting in work, and walking out with your crew like you OWN the day. That’s the vibe at F45. ✨

🥳 This is where strong feels fun.
🤩 This is where you come alive.
💙 This is F45.

🔥📲 Start your trial today, and level up with a team that brings the heat every single time. 👏 👏 👏

Let’s talk about why women are loving F45 and why it might just be exactly what you’ve been looking for.

💪 Strength without the guesswork
No more wandering around the gym, wondering what to do. Every workout is planned, guided, and built to make you feel powerful.

🔥 Serious results, fast
Whether you’re chasing strength, fat loss, or just want to feel confident in your skin—F45 delivers real results with high-energy workouts that actually work.

⏰ Efficient workouts for busy schedules
45 minutes is all it takes. In, out, drenched in sweat and high on endorphins. Perfect for moms, girl bosses, students, and everyone in between.

✨ Confidence. Energy. Empowerment.
This isn’t just about fitness—it’s about stepping into your strongest, most unstoppable self. You’ll walk out of every class feeling like the main character.

📲 Step into a space where strong is celebrated. Start your trial today. 🤩 💪 ✨

WELCOME WEEK DAY 3 IS ON! 👏 👏

Halfway through the week, and you're still showing up. Still grinding. Still proving to yourself that you've got what it takes. 😤

Today's challenge is LIFT! Lift is a flexible resistance workout that allows you to focus on either upper body or lower body exercises depending on your fitness goals. 💪 🦵

This is your chance to experience the workouts that put F45 on the map. With personalized coaching and a team that brings the vibe. Every. Single. Time. See what makes F45 more than just a workout! 🤩💪

🚨 DON'T WAIT TO FEEL AMAZING! Kick off your trial today and discover how F45 can transform your routine, your mindset, and your results. 📲✨

F45 is all about blending cutting-edge tech with high-energy training to give you the ultimate fitness experience 🔥💪

Here’s how we use technology to level up every session: 👇

🦁 LionHeart
Our wearable heart rate monitor tracks your effort in real-time so you can train smarter, not harder. It keeps you motivated and helps you hit those target zones to maximize results!

📱F45 Training App
Book your classes, join global challenges, access meal plans, do at-home workouts, and track your progress all in one place. It’s like your fitness BFF that fits in your pocket!

🎶 FitRadio
Get pumped with curated playlists designed to match the intensity of every workout. Because the right beat can take your workout to the next level 💃🕺

📺 F45TV
Our in-studio screens guide you through each movement, show proper form, and keep you on track every second of the workout—no guesswork, just go time!

✨ F45 tech is designed to push you, support you, and keep you coming back for more. ✨

📲 Ready to train with an engaging and interactive training experience? Start your trial today and experience the future of fitness! 🚀💥

🔥 Step Up Your Fitness Game with T-10 at F45!

Get ready for a high-energy hybrid workout that combines strength and cardio in one intense session. With 10 stations, you’ll work for 40 seconds, rest for 15, and complete 4 laps through the room, pushing every muscle to the max.

Our members are crushing it, and now it’s your turn to rise to the challenge!

Are you ready to test your limits and finish stronger than ever? 💥

👉 Join us at F45 and take on the T-10 challenge! Book your class now and let’s get after it!

WELCOME WEEK DAY 2 💥

We’re taking on PUSH, a dynamic hybrid workout that blends high-energy cardio and resistance training for a full-body sweat sesh that goes HARD. 🔥💪

WELCOME WEEK is your chance to experience the workouts that make F45 legendary. With customized coaching and an unbeatable team atmosphere, you’ll see what sets us apart from the rest! 💯

🚨 Start your trial today and experience the energy, the support, and the challenge that makes F45 different. 📲✨

MOMENTS ARE MADE AT F45! 🎯

The kind that push you, hype you up and remind you just how powerful you really are. It’s the high-five after your final set. The look from your trainer when you crush your limit. The music, the sweat, the team energy that keeps you coming back for more. 💪

💥 THIS is where confidence is built.
💥 THIS is where progress happens.
💥 THIS is where results are made.

🚨 📲 Don’t miss out on these moments! Start your trial and level up your fitness journey today! 🙌🔥

WELCOME WEEK DAY 1 💥 LET’S GOOOOO!

We’re kicking things off with STRONG, a resistance workout that increases muscle strength and hypertrophy through progressive overload and efficient super-set training. 🔥💪

WELCOME WEEK is here to give everyone a taste of the workouts we’re known for. With personalized training and an electric team vibe, you’ll see exactly what makes F45 different. 💯

🚨 READY TO JUMP IN? Start your trial today and feel the power of F45 from day one. This is your sign to start strong with a team that pushes you to be your best! 📲✨

🌍 💪 HAPPY WORLD HEALTH DAY! 🌍 💪

This is your reminder that your health isn't just a checkbox. It's your foundation. Your freedom. Your FUTURE. ✨

TRAIN WITH PURPOSE. SHOW UP FOR YOU. 🙌

❌ Not for a number.
❌ Not for anyone else.
🤩 But because you DESERVE to feel strong, confident, and fully alive.

📲 Start your trial today and discover why we're the ultimate way to take charge of your health! 🙌

Never miss a Monday 💪🔥

It’s not just the start of the week—it’s the start of your momentum. Show up strong, set the tone, and let that energy carry you through. You’ve got goals, and we’ve got your back! 🤩

📲 Let’s kick off the week right—book your class now or start your trial today! 🙌✨

WELCOME WEEK STARTS TOMORROW 💥

Jordi Duff is breaking it ALL down!

We’re kicking things off with Strong. Strong is a resistance workout that increases muscle strength and hypertrophy through progressive overload and efficient super-set training. 🔥

Never tried F45 before? Now’s your moment. It’s never too late to start. 💪

📲 Sign up now, and let’s get moving! 👊

🌍💪 HAPPY WORLD PHYSICAL ACTIVITY DAY 🌍💪

Physical activity boosts your mood, strengthens your body, clears your mind, and keeps your energy high. It's not just about workouts. It's about feeling GOOD every single day. 🎉

Here are some fun ways to stay active today (and every day!) 👏

🎯 Try a backyard game like co****le or frisbee
🧽 Dance while you clean (yes, it counts!)
🔥 Go to your favorite workout class
🧘‍♀️ Stretch it out with yoga or mobility work
🚲 Ride your bike and get some fresh air
🐶 Take your dog for an extra walk—they'll love it too!
👯‍♀️ Grab a friend and go for a walk & talk catch-up
🛼 Go rollerskating or jump on a trampoline
📺 Stretch during commercial breaks

Movement doesn't have to be perfect. It just has to happen. 💥

Start your trial today and let's get moving! 📲🙌

🦁 💙 WHAT CAN YOU DO WITH LIONHEART? 🦁 💙

Tons of stuff. Seriously.

💪 Read articles to fuel your fitness knowledge and stay informed about the latest trends, tips, and techniques in the fitness world. There's always something new to learn!

📅 Book classes and stay on top of your schedule with ease! Never miss a workout again by reserving your spot in advance and managing your classes all in one place. Keep your routine consistent and effective!

📊 Track your results and see your progress in real time! With our advanced tracking features, you can monitor your workouts, set goals, and celebrate milestones as you achieve them. Watch as you transform and become the best version of yourself!

📲 Connect with LionHeart and level up your performance! Join a community of like-minded fitness enthusiasts of all levels striving for greatness. Share experiences, find motivation, and elevate your training with support from others.

🥗 Find recipes to keep your nutrition on point! Fuel your body with delicious, healthy meals that are easy to prepare. Discover new recipes that taste great and align with your fitness goals.

It's all in one place—ready to help you crush your goals!

🌟 Get the F45 Training app and unlock your potential!

🔗 Apple App Store: https://apps.apple.com/au/app/f45-challenge/id1115028194

🔗 Google Play Store: https://play.google.com/store/apps/details?id=com.f45training.challenge&hl=en_AU

🔥 Final Saturday of NOHO — and the crew showed up STRONG! 💪

From explosive cardio to next-level teamwork, this session was ELECTRIC!⚡️
You brought the energy, the hustle, and the heart — and we felt it!

NOHO, you were a vibe. ✨ Who else is ready to close out the week with a bang next Saturday? Let’s do this!

Click the link in our bio to join the fun and experience the hype! 🏋️‍♂️💥

F45 Training. Now with wiiings. 🪽

We are excited to announce a multi-year global partnership with Red Bull as our official energy drink partner, making F45 Red Bull’s first global fitness partnership. This collaboration is set to energize our global fitness community, bringing innovation, performance, and excitement into every workout.

The collaboration between our two internationally acclaimed brands brings an extra boost and excitement to the F45 Training community, empowering F45 members worldwide to push their limits with the iconic wings of Red Bull.

Tap here to learn more: https://functionalinspiredtraining.com/newsroom/f45-training-red-bull-partnership/

Mark your calendars—July is about to get spicy. 👊 Any guesses? 👀

| Phase 3 Modifications 💫 First-timers, pros, and everyone in between—this one’s for you. Phase 3 is here, and it’s bringing the spice! But, no matter your level, every move can be modified, and progress is always within reach. Which workout are you most excited to crush this phase?

F45 Functional Racks powered by REP Fitness are here! Take a dive into the fully integrated power rack that’s set to be your go-to for strength training and beyond. Drop a💪 in the comments if you are ready to level up. 💥 *Available at participating studios only.

When you’re proving that ‘strong mom’ starts before birth. Stronger, happier, healthier—pregnancy workouts hit different at F45! 🤰 Boost energy, support strength, and keep moving for you & baby. Shoutout to Morgan for crushing her sessions while getting ready to be a twin Mom!

So you can be strong for those moments in life that matter most. 💯💙 What is your ‘why’? Drop it below. 👇