Sagewell Health & Fitness, Greensboro, NC Video March 21, 2025, 11:49am

Videos by Sagewell Health & Fitness in Greensboro. Cone Health Sagewell Health & Fitness is designed exclusively to help you create and maintain the healthy lifestyle that’s right for you.

⚡️Z U M B A⚡️

Monday
Zumba with Heather at 5:30pm

Thursday
Zumba gold with Velmy at 10am

Friday
Zumba with Velmy at 10am

Come embrace your inner Shakira because in Zumba class, hips don’t lie💃🏽🕺🏽

#sagewell #conehealth #healthfitness #fitnesscenter #sagewellhealthandfitness #becomeamember #fitness #healthfitnesscenter #Zumba #groupclass

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