Videos by Sagewell Health & Fitness in Greensboro. Cone Health Sagewell Health & Fitness is designed exclusively to help you create and maintain the healthy lifestyle that’s right for you.
⚡️Z U M B A⚡️
Monday
Zumba with Heather at 5:30pm
Thursday
Zumba gold with Velmy at 10am
Friday
Zumba with Velmy at 10am
Come embrace your inner Shakira because in Zumba class, hips don’t lie💃🏽🕺🏽
#sagewell #conehealth #healthfitness #fitnesscenter #sagewellhealthandfitness #becomeamember #fitness #healthfitnesscenter #Zumba #groupclass
Don’t worry!!! We have TWO SETS of the same equipment. Next time you are in the fitness center stop by the Fitness desk ...
⚡️Z U M B A⚡️Monday Zumba with Heather at 5:30pm Thursday Zumba gold with Velmy at 10am Friday Zumba with Velmy at 10am ...
Personal Trainer Nate showing us how to do an incline bench press💪🏽#Inclinebench #Sagewell #fitnesscenter #wellness #hea...
✨B A L A N C E & S T R E N G T H✨ We offer a balance and strength class targeted for our older adults (all ages are wel...
✨Education series✨ Nate discusses the difference between free weights and machines!! #sagewell #conehealth #healthfitnes...
Rep Scheme by goalHypertrophy 8-12 reps - building muscle mass (size of the muscle) Strength 4-6 reps - building strengt...
⚡️Meet Tyler ⚡️Come be apart of one of her classes during the week! Tuesday 1pm Chair Parkinson’s 🌟Wednesday 9am Total S...
The secret is out 🤫 Sagewell is expanding!!🌟March 11th starts our pre-sale for memberships at our Eden location!!! Be on...
✨Meet Justin✨ He teaches Parkinson’s exercise every Wednesday at 1pm and Cycle every Friday at 5pm!! #sagewell #coneheal...
Parkinson’s Exercise 🥊 Wednesday at 1pmWe also offer Chair Parkinson’s every Tuesday at 1pm! #sagewell #conehealth #heal...