Simply put, our mission is to help you, “Change Your Life With Us.”
At MIndset Holistic Health and Fitness, Simply put, our mission is to help you “Change Your Life With Us.” After spending time in our facility and with our team, we want our members to walk out of our doors after a workout and feel like they are a better version of themselves. It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. Our team cares about guiding and encouraging every member to achieve the goals they seek for themselves.
Operating as usual
Do you want to be the OLDEST in the gym or the YOUNGEST in the nursing home!??!
Get up and get MOVIN'!!!
COME SEE to start TODAY!!!
11/11/2024
Helping to change lives as we said we would. Thanks to all who donated and gave their support!
Burpees for a cause: Local vets workout to give back on Veterans Day COLUMBUS, Ga. (WRBL) — An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning doing hundreds of burpees for a cause. Local veteran…
11/08/2024
Come join us on November 16,2024 and let’s ride our bikes through the beautiful FANTASY IN LIGHTS! We will be riding at 6:30 PM EST. Get your tickets here:
Fantasy In Lights November 16, 2024
10/21/2024
21 Days until the team and I show up and crank out Burpees to help veterans!
Help us meet the $5,000 goal. Here is the link to donate:
https://app.wegive.com/burpees-for-vets/fundraisers/team-mindset-fitness-burpees-for-vets/
10/14/2024
I have been a defender of freedom for a long time!
My son is defending Columbus, GA, as a firefighter.
I want to continue defending your health and healthcare by providing you with the knowledge to get healthy and fit and save you tons of money in medical bills down the road!
With so much information, it is hard to know what is best.
• What do you do when you need a good, dependable set of tires? You go to an expert who knows about tires.
• What do you do when you need a new, long-lasting washer and dryer? You see an appliance expert.
• What do you do when you hurt, are depressed, or lack the energy to get through the day? You probably see a doctor, and they prescribe medication or advise you that you need to eat better or get moving! Very vague advice – not necessarily expert quality. (There is a reason why the medical healthcare and pharmaceutical industries are the top growing industries.)
Why not see experts who know the science behind getting you healthier!??! Columbus, GA, has many gyms, health facilities, and wellness centers. Now, visit the front-line defenders of your health and get started on your health and fitness journey to a better you!
Mindset Holistic Health and Fitness will provide you with fitness, nutrition guidance, accountability, and great coaching. We also focus on sleep and spiritual readiness.
What is required of you? If this does not resonate with you, then do nothing! If it does, and you are willing to put in the time, money, and effort to transform your daily living shortcuts and create life-long habits, then contact us through our website, Facebook, or Instagram pages. Also, dig in and research—your life may depend on it!
New FB Page - Mindset Holistic Health and Fitness
IG Page - mindsetfitnesscolumbus
Website - https://www.mindsetholistichealthandfitness.com/
Investing in yourself starts with cultivating a positive mindset, yet many people struggle to prioritize their growth due to the noise of political chaos or financial and global uncertainty. Getting caught up in external distractions is easy, leading to self-doubt and inaction. This mindset can create a cycle where you postpone your goals, waiting for the “right time” to invest in your health and well-being.
But remember, you have the power to block out that noise and focus on YOU. By committing to your personal development, you improve your life and become a beacon of resilience in an unpredictable world. Take a step back, clear your mind, and recognize that investing in yourself—whether through learning, fitness, or self-care—is a profound act of defiance against external chaos. Your future self will thank you for prioritizing what truly matters: your health and growth. Remember, the greatest asset you have is you—invest wisely!
Come check us out, and let us help you!
Good Day!
Sometimes, in life, you have to let go of some things to move forward. Unfortunately, this means starting a new page. Those of you who are currently following and friends with us, please continue to do so on our new page.
https://www.facebook.com/profile.php?id=61562052984043
We are here to help you grow, so help us grow so we can help many more individuals looking to change their lives, too!
Mindset Holistic Health and Fitness Simply put, our mission is to help you, “Change Your Life With Us. ” After spending time in ou...
06/20/2024
🚧Exciting Changes Ahead: We’re Under Construction!
We are thrilled to announce that big things are happening at our gym! As part of our continuous effort to improve your fitness experience, we are not only moving to a brand-new location but also rebranding with a fresh, exciting new name.
🗓️Mark Your Calendars: August 1st is the Big Day!
As we gear up for this exciting transition, we appreciate your patience and support. We assure you that the move will be smooth and the new gym exceeds your expectations. During this time, we are still open and running as usual.
We are expected to be in our new location August 1st.
Stay tuned for more updates and sneak peeks of our new space. We can’t wait to welcome you to our new location where you’ll continue to reach new goals in your health and fitness journey.
Thank you for being part of our fitness family and for your understanding during this exciting period of growth and change.
Mindset IS Everything!!!!!!
05/30/2024
🏋️♀️ **Mastering the Back Squat with Proper Form!** 🏋️♂️
Form is everything when it comes to lifting and Daryl is here helping Chris perfect his technique.
Proper form ensures:
✅ Maximized muscle engagement
✅ Reduced risk of injury
✅ Efficient strength gains
Remember, it's not just about lifting heavy—it's about lifting smart. Whether you're a beginner or looking to refine your technique, having a professional guide you can make all the difference.
Ready to take your fitness game to the next level? Book a session with us today!
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05/26/2024
Team UA is heading to the finish line. Final .9 mile leg of our 277.2 mile journey!!
Good Afternoon!
We started our last leg of RAG and are scheduled to cross the finish line around 5 PM this evening. Woot Woot!!!
Good Morning!
I want to take this moment now that I settled down, changed, and getting ready for my next leg...
Team UA had a runner develop an injury and dropped out. That meant the rest of the team to pick up the extra legs. It also meant we would not make our original timeline.
As I passed my 100th armadillo tail, broken turtle shell, and 1000th dead frog, I thought about how everyone showed their resiliency and got after it. As their paces slowed a little bit, and the fatigue started to set in, we had to stop the whole team and rest at 1 or 1:30 AM and got up at 5 AM.
We woke up this morning and hit the road running by 6 AM. What were you doing at that time?
As I started to feel the the burn this morning I searched for a little bit of motivation, and BAM there it was - Team UA. The Big Dog Big Dog Fleet Feet and Uncommon Uncommon Athlete, Inc spirit prevailed.
I am so proud to be a part of this great team with members that epitomize both organizations!
We will keep you posted as we get closer the Columbus. Meet us at the finish line near Big Dog and Iron Bank Coffee!!
05/26/2024
More checkpoints hit last night and more to come!
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| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 9am - 10am |