Quest Pilates Studio - Columbus, Ga, Columbus, GA Video February 22, 2024, 10:42am

Make plans to join us every Friday for our Feel Good Friday classes.

This holiday season, as you attend performances of The Nutcracker, it’s important to remember that the dancers strengthe...

The rush of these last few days before the holiday have you running around and feeling unfocused and out of balance? Ste...

Bridging is beneficial for desk-bound office workers and a great exercise for people who want better posture. The basic ...

The Cadillac is ideal for students recovering from injuries or those with balance challenges or vertigo. It’s a great wa...

When we hear the word “slow,” we may associate it with being lazy, but in Pilates, “slow” actually allows for more focus...

It doesn’t matter how good or bad your balance currently is, Pilates can offer the proper and appropriate exercises to i...

Wondering what it’s like to have a private session? Constant cues, reminders, and feedback allows you to work out with c...

When we say Pilates is a mind-body exercise, we mean it. Neutral pelvis ✅Stable spine ✅Relaxed shoulder✅Isolating the hi...

It’s not always about the force going up but more about the resistance coming down. Would you look at that control!? 👏🏻👏...

Small movements can make a big difference. Sound on for a peak inside a private lesson- Meredith is simply teaching by d...

We practice what we preach! 🤩 Important things to note here: ✨hips, head, and neck aligned ✨engaged abdomen ✨knees over ...

Real men do Pilates! 🤪 This movement is all about the core. Proud of this client who has been years into his Pilates pra...

What to get that friend that’s has everything? The gift of pilates 🙏🏻 #questpilatesstudio #colga _#midtowncolumbusga #le...

There’s a ton of different ways to plank on the reformer. Meredith is really taking it up a notch here and working so ma...

Twinning is winning at Quest! Grab your best bud and start this journey together! There’s no better relationship growth ...

Screenshot to see what Pilates accessory is your MUST HAVE! Let us know what you land on in the comments below- Repost: ...

Single-Leg Work​​​​​​​​Slow and Deliberate Pace​​​​​​​​Focus on Stability and Length​​​​​​​​​​​​​​​​The key is to use th...