Videos by 4.0 Fitness Center in Columbus. 4.0 Fitness Center specializes in personal training, remote training, group training, youth fitness, nutrition consulting, and so much more. The '4-points-of-Fitness-Philosophy' as the foundation for training.
Beard or No Beard? Its incredible how accurate this effect is #nobeardchallenge #beardlesschallenge #beforeandafter
GOAT Fruit Smoothies & Protein Shakes
Come support GOAT Fruit Smoothies & Protein Shakes. Pull up & try one out today 🥤
GOAT Smoothies by Coach T Flow
I’ve revitalized by Smoothie and Shake preps. Stop by 4.0 Fit and get you one. #smoothie #proteinshake #nutrition
She lost 150 Inow we have to tone her up #weightloss #fitness #weightlifting #weightlosstransformation
Reggie has lost 120 lbs since February. The difference in the results I get from my clients and other trainers is they p...
Women Have To Go Hard To See Results
So happy with the progress Shayla has accomplished on her nutrition goals. She is 3% lower on her BF% We partnered with ...
Beardless Challenge
Beard or No Beard? Its incredible how accurate this effect is #nobeardchallenge #beardlesschallenge #beforeandafter
In the gym, we are going to those who can’t get right more focus to correct therefore. Let’s not view help for favoritis...