4.0 Fitness Center

4.0 Fitness Center

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4.0 Fitness Center specializes in personal training, remote training, group training, youth fitness, nutrition consulting, and so much more.

The '4-points-of-Fitness-Philosophy' as the foundation for training.

Operating as usual

10/03/2024

Come support GOAT Fruit Smoothies & Protein Shakes. Pull up & try one out today 🥤

10/02/2024

Big shout out to my newest top fans! đź’Ž

Quandoris Mckeithen, Vern Byrd, April Baker Glover, Rojay Bel

10/02/2024

I’ve revitalized by Smoothie and Shake preps. Stop by 4.0 Fit and get you one.

10/02/2024

Ria Tea Shy Amazing journey from 345 to 200!

It’s extraordinary weight loss journey very proud of you Shy🙏🏾

At this point, if you don’t recognize who run this weight loss game, you are just an hater.

If it’s about results. The choice should be easy.

Join Us at 4.0 Fitness

10/01/2024

40lbs pounds down with 4.0 Fitness.
Let’s go Gavin💪🏿

10/01/2024

So happy with the progress Shayla has accomplished on her nutrition goals. She is 3% lower on her BF% We partnered with Candid Nutrition to handle her meals and macros. I’m very please with the results & eagerly awaiting what our 6 week evaluation looks like

10/01/2024

Beard or No Beard? Its incredible how accurate this effect is

09/30/2024

Last Fast in the Fasted September Challenge

09/30/2024

The GOAT Salutes You All👍🏾

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

09/27/2024

Most of my clients know I have a second job doing real estate photography.Today, this other contractor threaten to shoot me two times over simple, misunderstanding, and he was a older guy. I’m lucky to be living because I was finna take off on his ass until he clutched his pistol. Just be careful and safe out there, Guys your life can be over in a blink of an eye

09/26/2024

Black People Really Don't Support In Columbus. Thoughts?

09/26/2024

Coach T Flow fasted again for the 4th week in a row and here's what I learned.

09/26/2024

Men Over 50 Getting Gains In The Gym

09/25/2024

The gym evening crew putting in work 💪🏿

09/25/2024

5lbs down since Monday, let’s go Marc!

09/25/2024

My lunch today, can you eat this?

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So you ask... whats 4.0 Fit all About?

Personally, my weight loss journey has taken me through some highs and lows. I joined a local gym in October 2012. My goal was to lose a little weight because I wanted to be more active with my kids. Little did I know God had other plans for me!

In the beginning I must admit it was so hard. My training was plagued with many failures, but with faith in God & support from my family and friends I was able to get on the right track. I begin to notice within a few months and then down to the weeks my body begin to transform tremendously.

But here’s a few things that I had to COMMIT myself to:

-I was willing to make a lifestyle change, in order for my life to begin to change.

Videos (show all)

GOAT Fruit Smoothies & Protein Shakes
Was Weight Watchers A Waste Of Money? Candid Nutrition talks about her experience with WW and what to stay away from on ...
GOAT Smoothies by Coach T Flow
She lost 150 Inow we have to tone her up #weightloss #fitness #weightlifting #weightlosstransformation
Reggie has lost 120 lbs since February. The difference in the results I get from my clients and other trainers is they p...
Women Have To Go Hard To See Results
Beardless Challenge
Being an older dad I find fun time to let my son be a kid and play with his old man no pun intended. Being a gym owner i...

Location

Address


4701 Buena Vista Road, Suite B
Columbus, GA
31907

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 5pm
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