CrossFit Sacrifice

Mark your calendars! Bring a Friend Week is happening January 6-10. Grab all your friends and bring them to CrossFit Sacrifice. Message with any questions and we’ll see you soon!

Free CrossFit work out Saturday August 10th at 9 a.m. ! Hope to see you there!

See you there!

Great job Dan! 🔥💥💪

Way to go Allen!! 🔥💥💪

Yay Clair! 🔥💥💪

Happiest of birthdays to Mrs. Sam! A lot of us don’t see her because she’s back in the childcare area taking care of all our children. She loves on these babies day in and day out and we’re thankful we have her. Drop a comment wishing Sam a happy birthday!

It’s the CrossFit Open week! We are kicking off 24.1 Friday Night Lights with NEON NIGHT as the theme!
Come workout, cheer each other on, bring some beer and eat some food. Let’s kick this years open off with a bang!

We will have burritos available for purchase this week 🌯

If you are on Team Capp or Team DJ and compete at Friday night lights and show up dressed up in neon you will get extra points for your team! ⚡️

Teams have been set! Team Capp vs Team DJ!
Who do you think will be the winner?!

Don’t forget to join us for Friday Night Lights!

Our morning class got a final workout in with Anisha before her and her family start a new adventure. We have been so blessed with having their whole family be such a big part of our community.
You guys will always be a part of our family here at Sacrifice, so until we see you again, we hope for the absolute best for you all!

Great turnout for Coach gymnastics clinic this past Saturday. No sweat if you missed it. We’ll be here for the next 3 Saturdays upping our gymnastics game. Come join us at 10:15 after the Community WOD!

Check out this mother/daughter duo!
If you’ve met Jeanine, you know she has the kindest heart and strongest mind. She is eager to learn and disciplined in her training.
It’s no surprise to see her daughter with the same drive as her!

With Presidents Day coming up on Monday, February 19th our hours will be limited to Open Gym from 8am- noon, then open gym again from 4-6pm. There will be no childcare services available that day.

We will still have a workout programmed for athletes to follow if they would like! It would also be a great time to practice and skills or movements you are working on.

Hands together for our February Athletes of the Month. If you frequent the 8:30 class (or the Parlor Barbershop located in downtown Columbus at 11 W 11th St) you know these two outstanding athletes. Katie and Ivy started at Sacrifice in 2022 and have been the definition of consistency ever since. When you see one you see the other…in the back corner trying not to be noticed. LIttle do they know we all see them and we all see how far they have come in the past year and a half. From empty training bars to regular bars with weights stacked on. Your progress has been amazing and we’re grateful to have you in here along with your positive attitudes crushing WODs. Keep going athletes!
Katie’s favorite movements are cleans and handstands. Her favorite WOD is Fran because it’s short and doesn’t last too long.
Ivy’s favorite movements are back squats and rope climbs. Her favorite WOD is Murph because she likes to run.

The open is coming up and we will have shirts available for purchase! These will only be available through a pre-order, so if you want one make sure you sign up on the sheet by the whiteboard!

Welcome back Greg!

Nooners getting after it! 💪🙌🤘Great job athletes!