HIIT 30, Cheyenne, WY Video January 30, 2025, 5:37pm
Videos by HIIT 30 in Cheyenne. We offer 35 minute HIIT classes, 7 days a week. We would love to have you visit, your first class is on us!
💥 Crush Chest Day Without Machines! 💥
No machines? No problem! 🚫🛠️ Here are some 🔥 ways to work your chest with just your body weight or free weights:
🏋️♀️ Push-Ups
➡️ Classic, Spiderman, Diamond, or Explosive—take your pick!
🔥 Builds strength, stability, and serious 🔥 in your pecs.
💪 Dumbbell Bench Press
➡️ Flat, incline, or decline—hit every angle of your chest!
🔥 Perfect for those sculpted pecs.
📦 Incline Chest Press
➡️ Incline to 45°
🔥 Targets upper chest-can't forget about the smol guys
📦 Barbell Chest Press
➡️ Lie flat or with an arch, depending on your goals and intention of the lift
🔥 Focuses on raw strength directly engaging the pec major and triceps
🛠️ Floor Press
➡️ Lie flat, grab some dumbbells, and press!
🔥 Focuses on chest power and reduces shoulder strain.
🔄 Dumbbell Flyes
➡️ Open and squeeze for that chest stretch.
🔥 Builds width and isolation like a pro!
🚀 Challenge Yourself: Combine these for a killer chest workout—drop a 💪 in the comments if you’re ready to try!
#HIIT30 #ChestDayEveryDay #NoMachinesNoExcuses #BodyweightBeast #DumbbellPower
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