BounceBackBody: Inspired by a survivor and coach, guiding you to health breakthroughs and wellness!
Operating as usual
Wednesday Fupa and Core Class was a complete success! Shouts out to these ladies for getting in the paint today!!!!! Don’t miss the next one next Wednesday! Class only $20.00 click the link to book your spot! https://calendly.com/bouncebackbody69/core-reduction-strength-building
Cellulite and all I’m happy with my imperfections! You can tell when others aren’t happy with their lives! They come to the internet to let that insecurity run wild and boy don’t yall be trolling! I’m still drop a gem!!!The tiptoe position engages your core muscles more intensely, promoting stability and strength in your abdominal area.Improved Balance and CoordinationPerforming the slam on your toes challenges your balance, helping to enhance coordination and stability.Increased Power and Explosiveness The added weight of the 30 lb ball combined with the dynamic movement helps develop explosive power, which is beneficial for athletes in various sports. Lower Body Engagement This variation targets your calves, quads, and glutes, providing a comprehensive workout for your lower body while you slam the ball.Full-Body Workout Ball slams engage multiple muscle groups, including your arms, shoulders, back, and legs, making it an effective full-body exercise.Stress Relief The explosive nature of ball slams can serve as a great outlet for stress relief, allowing you to channel energy and emotions.
It’s FRIYAYYY!!!!! GTFU!!!!!
Appreciating the small efforts as they check out for a bigger result!
Last day of the week what you doing today?
Message for the Big Backs💪🏾😊🤣
Gym Gems: Shoulder Pull Downs & Two-Handed Chest Pulls!
Shoulder Pull Downs 3 sets 10 reps
-Sculpt Your Back- This exercise strengthens your lats and upper back muscles, helping you achieve that V-shape look.
Two-Handed Chest Pulls
-Sculpt Your Back Targets the chest and upper back, promoting a balanced and toned physique.
Incorporate these moves into your routine for a fun way to sculpt your back and enhance your overall fitness!
Be sure to head over to my bio and click that link to order this body suit for your next workout!
01/30/2025
Always remember, you’re the boss of your own transformation! Change for YOU, and watch the happiness flow!
✅ Wide Grip Back Pulls: Flexing those lats and leveling up my posture!
✅ Elevated Goblet Squats Superset: Building those legs and getting that flex on point!
✅ Tricep Pulls: Sculpting those arms and powering up my push game!
Don’t let past mistakes dim your shine—become the best version of yourself!
Feeling the energy from this killer mix of strength and endurance. Let’s keep breaking boundaries! 🔥 ”
Ion see you in the gym yet!!!! Read Caption 🔥 Elevate your workout game with these powerhouse exercises!
1.Incline Treadmill** at 8% and 3.0 speed: Burn more calories, boost your heart health, and strengthen those leg muscles while being gentle on your joints!
2. **Shoulder Grip Pull Downs**: Build upper body strength, improve your posture, and enhance stability with this versatile move!
3.**Assisted RDLs**: Target those hamstrings and glutes, strengthen your lower back, and improve flexibility—perfect for beginners!
And remember, I’m rocking my workout outfit from BounceBackBody ! Let’s crush those fitness goals together! 💥👟
Www.BounceBackBody.net
01/23/2025
Kicking off the day with a dose of motivation! With consistency, you can achieve anything you set your mind to. When I embarked on my journey, I had no idea what I was doing, but I knew I needed a change. My advice? If you truly want something, stop procrastinating and commit to your goals. We're often so consistent with negative habits that positive ones seem uninteresting. It's time to break free and grow.
Ready for a transformation? Drop 'Grow' below and get Bootcamp info!
Only 8 people will be excepted!!!!!
Immediately after vacation, back to the basics! Weekly Bootcamp has started! Let me help you get to your goals
08/27/2024
Just admiring her progress this morning!
She went from a 287-237, 3x-xl, lost 50lbs all in 5 months🫶🏽😝💪🏾
She doesn’t have Facebook but congrats to my girl on her journey!!!!!!!
This could be you tho 😘
Online programs now available!!!!
l'm looking for 5 Busy Mamas who struggle with motivation and consistency😩❤️🙌🏾This will be personal so I only want to work with people who really need to make real lifestyle changes and really want to see results !! l'Il guide you on the nutrition program and fitness to follow and build a lasting relationship with you as you progress along your journey📍If that is was you need, comment or DM "Busy Mom" and I'll send you the info
| 5am - 7pm |