What are the opening hours?

Monday 5am - 1pm 5pm - 7pm Tuesday 5am - 1pm 5pm - 7pm Wednesday 5am - 1pm 5pm - 7pm Thursday 5am - 1pm 5pm - 7pm Friday 5am - 12pm Saturday 8:30am - 11am

StrongHer Fitness for Women

StrongHer Fitness for Women, a Lee's Summit-based small group personal training studio, offers 60-mi Our members include women of all ages and fitness levels.

At StrongHer Fitness, we believe that health and fitness is a journey -- not a destination! We also know how busy life can be, especially for women who tend to take care of everyone else, putting their own needs aside. Our 60-minute, small group, certified trainer-instructed sessions provide an efficient, yet effective workout incorporating both weight training and Tabata (i.e., interval cardio).

Operating as usual

03/17/2025

Happy St. Patricks Day!!!

03/04/2025

We encourage everyone to participate with us in doing a marathon for the month of March. Use a treadmill, run outside, use an elliptical or use a rower, just make sure you get 26.2 miles this month 😁

01/24/2025

Decided to predict the upcoming Chiefs game score. Whichever member(s) guesses the closest gets a box of protein bars. Go Chiefs!!!!!

01/06/2025

Due to the weather we are closing for tomorrow morning, Monday the 6th, but have emailed out workouts to follow. We will reassess for the evening. Thank you and be safe.

12/31/2024

Join us tomorrow at 10am for a Free Special Bootcamp class!

12/24/2024

We will be closed the evening of Christmas Eve and all day on Christmas. We will reopen at 8:00 a.m. on December 26th. From all of us at stronger Fitness we hope you have a very Merry and Blessed Christmas!

Photos from StrongHer Fitness for Women's post

12/08/2024

Got the studio all decked out for Christmas 🎄 thanks to our superstar member Cheryl M. We're even working on some mental fitness with Christmas puzzles

11/30/2024

Thank you all!

11/29/2024

Hope everyone has a blessed and healthy Thanksgiving!

11/11/2024

A special Thank you to all of those that served!

11/01/2024

Just in case you need to work off some of those candy calories you ate on Halloween (courtesy of the Bananas).....https://www.tiktok.com/t/ZTFtTrLs9/
Download TikTok to enjoy more posts. This post is shared via TikTok: https://www.tiktok.com/t/ZTFtTJuau/

TikTok · thesavbananas 3810 likes, 50 comments. “It wouldn’t be Halloween without Pamela Pumpkin’s Halloween workout 😉 ⁣ ⁣ Happy Halloween, Bananaland! ⁣ ⁣ ⁣ Meadows Thomas ⁣”

10/23/2024

Join us this Saturday at 9am for a Special Halloween Workout with Ariel. We will have treats/mimosas and do some Pilates, yoga, cardio and more. Feel free to even wear a costume. Be sure and book it soon!

TikTok · mapal195 20.4K likes, 332 comments. Check out mapal195’s video.