Private/Semi-Private Personal Training/Christ-Centered Yoga/Health Coaching /Holistic Nutrition
Operating as usual
06/04/2024
Need a breather?? Join me tonight Whole Pilates Studio for a Gentle Flow @6:30pm! You can sign up and join me and an amazing community just register for your class! www.wholepilatesstudio.com Each week we build on strength, balance, breath work, and center our meditation and prayer on Christ! The true PEACE!
06/04/2024
So blessed to have reconnected with these amazing teachers at the 4:8 Lifestyle Teacher Retreat! Nourishing food, connecting in nature, breathwork and movement every day, Guided hikes in Ha Ha Tonka with our dear friend ParkLady with a PonytailGod is good! Love leading alongside dear cohorts in these retreats Inspire Somatic Life Coaching
04/30/2024
We just got back from our 4:8 Lifestyle Retreat and are looking forward to serving Educators, Teachers, Home School Teachers, Daycare Providers at the Teacher/Educator Retreat coming May 29th-June 1st a few spots left! Sign up with link
https://thinkuponthesethings.newzenler.com/courses/just-be-teacher-re-treat-24?coupon=GETAWAY
Save $20 n9w through May 3rd!
Teacher Retreat 2024 Come, Release, Renew, Restore
03/31/2024
We are anticipating this 2 week accountability group and still have space for you to join! $20 off coupon you can use today! April 1st is the deadline. Join us for Victory Over Visceral Fat! Starts April 8th
Visit the link for details and registration. https://the-four-8-lifestyle.newzenler.com/courses/victory-over-visceral-fat?coupon=VV20
02/15/2024
https://shoutout.wix.com/so/43Orwi0ET?languageTag=en Join us Next Friday the 23rd of February for a 90 minute Restorative Session- Breathe & Restore @ BeautifullyWell_KC!
STOP! breathe. restore. & repeat. Are you feeling a little dis-regulated in the body? Experiencing unrest? Losing sleep? Need space to reflect? Come! You're invited to where being still awaits you to transform your body, mind & spirit this season. Practice breath techniques that activate your parasympathetic nervous system and hold....
02/12/2024
We have just a few more spots open this Thursday night Couples Flow Whole Pilates Studio ! Register o line for your spot!
01/15/2024
MARK YOUR CALENDARS! WE RESCHEDULED (DUE TO INCLEMENT WEATHER!)
FRIDAY January 26th 630pm⬇️⬇️⬇️ visit link in bio under events to register!
Setting intentions and writing, create movement & mindset!
In this creative workshop, experience breath, prayer, listening, and creatives to dive deep into your year to see rhythms and seasons with a whole new perspective!
Breathing techniques are taught to bring awareness, release tension, and create space.
Mini gentle movement series to breathe, move, and embody all that is taught in the workshop
Tea and essential oils included in the workshop.
Workshop will be hosted at
01/03/2024
COME January 12th!! Visit Www.strivefitness.org under events to register! Limited Space-- held at BeautifullyWell_KC