What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 11am - 4pm

HOTWORX

24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achie

Operating as usual

04/02/2025

Meet your HOTWORX Virtual Instructors! 🎥🔥 These expert trainers are here to guide, motivate, and push you through every Isometric and HIIT session. Get ready to sweat, strengthen, and unleash your inner warrior! 💪

03/27/2025

WHAT IS HOT BARRE NONE? Improve your poise, posture, strength, and balance in our Hot Barre None session! In this unique class, we swap the traditional barre for the sauna wall, allowing you to work through ballet-inspired postures and slow, dynamic reps. Book HOT BARRE NONE today! 💃

03/24/2025

Maximize your workout time in the FX Zone at HOTWORX! 💥 Bands, weights, ropes, and more for functional training, with a silent trainer video to guide you through each routine before, after, or between sessions. Ready to level up? 💪🔥

03/20/2025

WHAT IS HOT BANDS? It’s a total-body workout that uses resistance bands to tone your shoulders and arms, combining isometrics and slow dynamic reps for maximum burn! Book HOT BANDS today! 🪢

03/17/2025

WHAT IS A BONFIRE WORKOUT? 🔥 The perfect combo of HIIT and Isometric sessions back to back at HOTWORX. Which one are you trying? 💪

03/13/2025

WHAT IS HOT WARRIOR? It’s our most advanced isometric workout, designed to challenge your balance and core strength with powerful holds that’ll push you to discover your inner warrior! 💪

03/10/2025

Get guided by a certified Virtual Instructor 24/7 at HOTWORX! 🔥 Whether it’s HIIT or Isometric, our virtual sessions are designed to push you to EARN THE BURN! 💪

03/07/2025

Our TOP 10 WARRIORS for February!!! Way to go everyone!! With almost 650 members in our studio, this is a HUGE accomplishment!!!

03/06/2025

What is HOT CYCLE? Hot CYCLE is a high-energy cardio workout, performed inside the infrared sauna. From hill climbs to sprints, this workout targets your entire body, with a focus on sculpting those legs. Book HOT CYCLE today! 🚴‍♀️

03/03/2025

Experience the power of infrared heat at HOTWORX to boost detox, burn calories, and enhance recovery—book your session today and feel the difference! 🔥💪

02/27/2025

WHAT IS HOT PILATES?
Strengthen your core and sculpt your body with Pilates precision. The infrared heat amplifies your stretch and detox for maximum results. Ready to book HOT PILATES today?!✨

02/25/2025

Introducing our newest Trainer Sales Associate, Haily! She understands the importance of both mental and physical health and is studying to be a Mental Health Counselor. We are so excited to have her on board! Welcome to the Squad Haily!

02/24/2025

💪 What’s your move today: HIIT or ISO?
🔥 Grab a friend, book your favorite session, and let’s crush those fitness goals together! ✨

02/20/2025

WHAT IS HOT BUNS?
Fire up your glutes and hamstrings in this specialized lower-body workout. Build strength and shape while detoxing in the heat. Book HOT BUNS today! 🍑

02/17/2025

Foam rolling is the perfect way to enhance your HOTWORX session by improving flexibility and releasing muscle tension for better performance. 💪✨

02/13/2025

WHAT IS HOT STRETCH?
Improve flexibility, reduce tension, and enhance recovery with a guided stretch inside the infrared sauna. It’s the perfect way to keep your body balanced and ready for your next challenge!🧘

02/06/2025

WHAT IS HOT THUNDER?
Experience the ultimate HIIT rowing workout exclusive only to HOTWORX! HOT THUNDER targets your back, arms, core, and more with its unique dual-pulley water rower. Book HOT THUNDER today! ⚡

02/04/2025

Our top 10 Warriors for January! This is a very tough list to make too, as we have some incredible Warriors and over 600 Members in our Studio! Way to go Shining Stars!

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About HOTWORX

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!

3D TRAINING

HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.

INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.