NASM CES Certified
Corrective Exercise Specialty
Strength/Performance Coach
Personal Trainer
Online programs available
Operating as usual
09/19/2022
Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Link in my bio!
08/28/2019
WE ARE BACK! Been away for a while but group HIIT classes now scheduled Monday and Wednesday evenings at 630pm! These girls have been crushing it the last few sessions and slowly growing in numbers. Come join this great atmosphere! @ FLEX 365
08/06/2019
07/31/2019
All you need is 15 minutes! Try either one of these HIIT workouts and you will see what 15 minutes can do. 30 seconds each exercise with a 5 second break to change. If you want to try this at home change some of the exercises out for inch worms or even ab exercises. Follow the numbers and good luck! @ FLEX 365
We have bad days and we have good days, we have successes and failures. The attitude we chose to have towards every aspect of life is what motivates us to either push forward or stop trying. My 530 crew are constantly pushing boundaries and working towards bettering themselves. I love what I do and most importantly I love helping my clients achieve their goals. Come check us out at Flex365 if you want to start achieving your goals and changing your life
530 crew doing amazing things again this morning. New members always welcome so come check us out!
07/12/2019
Taking a day for active recovery, stretching, and release is crucial in any workout program. Giving your muscles time to relax and recover will not only help improve the next training session, but also help reduce inflammation and pain throughout the body. Train smarter not harder. 💪 @ FLEX 365
What were you doing at 530 this morning? You always have time to workout at some point in the day. If you want it enough, you will do whatever it takes to get there
Keep pushing through! Your hard work is paying off so stick to it!
- 1 on 1 training
- nutrition planning
- online programs available
Proud of my 530 crew this morning. They worked extremely hard through today’s workout and made it to the end. If you are looking for motivation and getting the most out of your workout, come work with us at FLEX365!
Check out my Instagram for what I do and email me if your interested in working with me!
- 1 on 1 and group training
- nutrition planning
- online programming available
