Kri Chay's Urban HIIT FITT

💥 The One and Only Toney Chem will be on stage performing at our 4th annual Taste of AAPI Food & Cultural Taste of AAPI Festival (Asian-American & Pacific Islanders) on Saturday May 3rd in the West Bottoms.

He's been singing, acting, producing and entertaining since a teenager. His first album came out over 20 years ago when he was in high school.

Toney moved to NYC to go to school and returned back to the Midwest, opened up a few restaurants, and has jumped back into the entertainment industry.

Now he's bringing the heat to the stage and the big screen!!

* Be sure to follow Toney on IG and Facebook at Chem Music.

💥 Are you coming to the festival? Will you be tasting and sipping at our food festival party?

If so, we need you to RSVP so we know who's coming.

✅️ Click here to RSVP ==> https://www.facebook.com/share/r/1BKXVEyVgZ/

** Please Sh.are and invite all your friends and family too!!

🔥 Get some fresh gear from our friends of Wasteland Society during our 4th annual Taste of AAPI Food & Cultural Taste of AAPI Festival (Asian-American & Pacific Islanders) on Saturday May 3rd in the West Bottoms.

They've been printing apparel in KC since 2017 and still going strong! You may have seen them at Hitides off 18th St during First Friday. Now you can check out their cool stuff during our festival.

💥 Are you coming to the party? Will you be tasting and sipping at our food festival?

If so, we need you to RSVP so we know who's coming.

** And be sure to Follow them on Instagram at

✅️ Click here to RSVP ==> https://www.facebook.com/share/r/1BKXVEyVgZ/

** Please Sh.are and invite all your friends and family too.

Lunch was the 🔥 Fire Bird from Blue Koi, followed by Keyo's 🍫 Dubai Chocolate 🍓 Strawberry Cup!

Keyo will be making different styles of the Dubai Chocolate at our Taste of AAPI Festival (Asian-American & Pacific Islanders)!! Inside cups and bowls, with different toppings and flavors! I don't eat sweets but this actually tasted yummy... not too sweet.

The Taiwanese-inspired food at Blue Koi Noodles & Dumplings is always always on point!! The Fire Bird is my favorite. It's the only place I order roasted duck. You can't go wrong with any meal there tho. Next time I'll get the Almond Chicken Asparagus with noodles.

Who knows... Blue Koi may be at our AAPI Food festival too!! ;)

Dinner will be Steak stir fry with Jasmine rice or noodles.

What you got tonight?

🔥 MOCHINI is a local Hmong food company in the KC area that's cooking up some goodies at our 4th annual Taste of AAPI Festival (Asian-American & Pacific Islanders) on Saturday May 3rd in the West Bottoms.

Growing up, us Cambodians loved drinking the colorful Naam Vaam drinks. Still do. You may see some Hmong sausage, eggrolls, spring rolls, boba tea, naam vaam, and more!

I hope you come with a belly that's ready to eat and drink!!

❤️ Planning on coming out to our Food Festival?

✅ Be sure to RSVP here ==> https://www.facebook.com/share/1GJ53KJuLa/

🔥 Please Invite all your family and friends from in-town and outta town too. Just have them join or just Add them to the FB page above.

Let's Party!!

⚠️ Last Call: Only a Few Hours Left to Be a Founding Affiliate!

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If you’ve been watching, thinking about it, or waiting for a sign - this is it. After March 31st, the Founding Affiliate window closes for good.

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This Saturday March 1st will be the FIRST TIME I'm allowing those who have Never come to train at the new Spot, to come check it out and try it out.

Warning. We have machines and cables now and it's not the old school Boot Camp style anymore. It's more focused on Strength training Mixed with HIIT.

So you'll get stronger and burn fat faster. But if that's not what you want, there's other bootcamp gyms around the area that will cater to you.

I'll be training Saturday so will help you with everything of course. Bring a friend too!

If you want in, you'll have to message me and I'll send you the link tomorrow.

Yes you have to register to lock in your spot because I'm limiting it to only 12 people max. This gym isn't huge like our old Spot.

It's Sat March 1st from 9 to 10 am. If you're Current member, you are not allowed at 9 am. This is only for those who haven't come yet.

Message me or Comment below and I'll shoot you the link Tomorrow. The first to sign up gets in.

* We're located right by Sky Zone in LS.

Share the news! Let your homies know.