Please stop by and like the Forge Strength Gym!
The Forge Strength Gym The Forge is a gym dedicated to meeting the needs of not only the serious strength athlete, but also
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lee's Summit Barbell Club, Lees Summit, MO.
LSBBC is a group of competitive and non competitive athletes who regardless of their goals look forward to the challenge, friendship and progress that can only be made in the Iron Jungle.
Operating as usual
Please stop by and like the Forge Strength Gym!
The Forge Strength Gym The Forge is a gym dedicated to meeting the needs of not only the serious strength athlete, but also
The Forge Strength Gym coming soon!
Coming soon to 40 and Noland. The gym you want. No couches, no classes, no contracts, no fluff. Just you, the chalk and the steel. Old school gym for the serious athlete.
4. What your personal trainer isn't telling you about... Overload
3. What your personal trainer isn't telling you... SRA curve
3. Single ply journal week #3
Exactly!
Focus!
Read and understand...
No excuses!
What your trainer isn't telling you 2. You are a special s snowflake!
What your personal trainer isn't telling you. Rant and intro
Love it!
Single ply journal #2
Single ply journal #1
Good opportunity.
What is Overtraining? OVERTRAINING Http://www.isymfs.com