Core Balance Yoga Center, Lees Summit, MO Video January 28, 2025, 2:57pm

Videos by Core Balance Yoga Center in Lees Summit. Lee's Summit's longest running yoga studio, celebrating serving our community for over 13 years.

Find a comfortable way to be for a few minutes and breathe...

4 - 7 - 8 Breath for relaxation, stress reduction, and help with sleep.
Inhale 4
Hold 7
Exhale 8

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