Better Bodies Pilates

Early morning stretches to the sunshine! The only thing better than the gorgeous view at our Longview studio is our incredible Pilates students!

Don’t forget, Zoom classes are a great way to add to your monthly class goals!

Moving more is the challenge✨and✨the reward

Pilates for fall prevention and overall better health? Absolutely. Start today and feel the difference in your body within a month!

The Pilates Study Every Teacher Should Know – Discussed by Polestar Pilates International Founder Brent D. Anderson on his Instagram reel today, 30th Jan 2025:

👉 The Most Quoted Pilates Study? Here’s Why It Matters!

“Pilates Reformer Exercises for Fall Risk Reduction in Older Adults” A randomised controlled trial published in Bodywork and Movement Therapies (2017) by Margaret Roller et al.

Dr. Margaret Roller is a respected researcher in movement science, and this study is one of the most powerful pieces of evidence we have for Pilates as a tool for fall prevention.

What did they test?

Over 10 weeks, participants took just one Pilates Reformer class per week while researchers measured:

✅ Balance & equilibrium
✅ Range of motion in ankles and hips
✅ Fear of falling (psychosocial assessment)

The Results? Game-Changing.

After just 10 sessions, the study showed:

✔️ Improved balance & range of motion
✔️ Significant reduction in fall risk
✔️ Increased confidence & participation in daily life

And here’s what makes it even more interesting: It wasn’t just the physical changes that mattered. The participants felt better about moving. They started to trust their bodies again.

Some of my own hypothesis as a clinician as to why this was so successful - When older adults experience positive movement experiences that exceed their expectations, everything shifts:

💡 Fear of falling decreases
💡 Confidence in movement increases
💡 Strength, balance & mobility improve

The social aspect of Pilates classes plays a huge role!

That post-class chat? The shared wins? The dialogue of success starts to override the fear dialogue they had before stepping into the studio.

Why does this matter for YOU?

If you’re a teacher or clinician, being able to quote and share research like this boosts your credibility, and might just open the door to new opportunities.

- Dr. Brent Anderson PhD, PT, OCS

This special is for new clients wanting to try the Pilates equipment. Tomorrow(Wednesday)only, you can do a solo session for $50 at the Lakewood location. Bring a friend or family member along for just $25 more.
Use the link below to set up your profile and purchase your package, then text 816-309-6367 to book your session for Wednesday Feb 19!

https://momence.com/Better-Bodies-Pilates/membership/MO-SNOW-DAY-Solo-%2450-Deal/382475

This special is for new clients wanting to try the Pilates equipment. Today only, you can do a solo session for $50 at the Lakewood location. Bring a friend or family member along for just $25 more.
Use the link below to set up your profile and purchase your package, then text 816-309-6367 to book your session for this afternoon!

https://momence.com/Better-Bodies-Pilates/membership/MO-SNOW-DAY-SOLO-%2450-Deal!/378946

Another class added thanks to feedback from you! Starts this evening—treat yourself to a workout after work and before everything else your night will bring.

We asked for your feedback and are already starting to add your requests. Thank you for helping us create the best schedule for you! Use the link below to sign up:
https://momence.com/s/112474991

“Do Pilates and Don't Stress”
Great advice! We can help!

Matthew McConaughey's Mom Kay, 93, Shares Her Secrets to Good Health and Longevity: Do Pilates and 'Don't Stress' “Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview. She explained that she does pilates, doesn't stress and eats healthy foods. "I have a glass [of wine] at 5 o’clock and then I have a glass when I go to bed," Kay added.

Did you know that we offer 47 group fitness classes and 10 mat classes each week? You can attend the same classes each week or mix it up every time, whatever works best for YOU! Which class is your go-to?

THANK YOU to our Better Bodies community for helping to make a special family’s Christmas merry and bright.

We are honored to have our Studio and several of our clients featured in the January fitness edition of Lees Summit Lifestyles magazine.  enjoy the six page spread featuring Fitness at any age!  as always thanks to our expert instructors and committed clients!

Lee's Summit City Lifestyle

https://www.facebook.com/share/192Jxke52Y/?mibextid=wwXIfr@

‘24 or ‘25–we got you!