Phoenix Women's Fitness trains to transform. Your goals are our focus and you will never fly solo.
Operating as usual
04/02/2025
Todays LIIT (lower impact)
Thank you The Sugar Shop LLC for being a GREAT HOST!
We celebrated a special someone’s 66th birthday by doing a workout and getting some yummy baked goods!
My favorite was their coffee ☕️ 😋
Thank you Lyndsey Miller Phillips we will definitely be back 💪🏽💪🏽💯
01/01/2025
HAPPY NEW YEAR 🎊🎆🎈
It’s YOUR turn to make this year the BEST
ITS TIME 🥁 🥁🥁
To put yourself FIRST ✔️
To make yourself a priority ✔️
To gain strength, mobility, stability ✔️
To have the BEST women have your back… daily✔️
Come try us out for January 👏🏽👏🏽
We PROMISE you will be HOOKED 💪🏽💪🏽
RISE UP ❤️
Let’s gooooo!!!
12/31/2024
Our VERY FIRST PHOENIX FIRE COMPETITION
SATURDAY, Feb 1st and Sunday, Feb 2nd
**it is NOT REQUIRED TO COME BOTH DAYS, you will be able to complete competition on one day or divide up in 2 days**
💪🏽💪🏽 you can enter as a team of 2 or as an individual 💪🏽💪🏽
🔥🔥 your partner can be a male/female if NOT A MEMBER AT PHOENIX COST IS $20 🔥🔥
✔️✔️ THIS IS FOR EVERYONE AND WILL BE MODIFIED TO FIT ALL✔️✔️
❤️❤️ SIGN UP AT THE GYM ❤️❤️
🏆 🏆 overall winners will have some awesome prizes and ALL will be given participation awards 🏆🏆
PHOENIX FIRE
COMPETITION
teams of 2 or individual
Let’s GET IT!!!
Rise UP 💪🏽💪🏽
Let’s goo!!!
12/23/2024
Last minute CHRISTMAS GIFT 🎄🎁🎄🎁💪🏽💪🏽
A life changing investment 🔥🔥🔥
That’s a PROMISE 🙏🏼👏🏽👏🏽🙏🏼
RISE UP ✔️
Let’s Goooo!
12/08/2024
12 days of Christmas Phoenix Style! Come see us!
12/03/2024
Todays VIBE 🔥🔥🔥
Come see us 💯
You never regret a good workout, only regret- not showing up. 💯
It’s YOUR TURN 👏🏽👏🏽
A little core work in todays workout 💪🏽💪🏽
11/09/2024
THANKFUL CHALLENGE DAY 5 🔥🔥🔥
We are so proud and so thankful for each of our beautiful women 🙏🏼👏🏽👏🏽💪🏽💪🏽
They are STRONG 💪🏽💪🏽
They work HARD 🔥🔥
They are BEAUTIFUL 💯
They are INSPIRING 🥰
And we get to call them a part of OUR COMMUNITY ⭕️🙏🏼👏🏽👏🏽
WE RISE 💯
TOGETHER 💯
ALWAYS 👏🏽👏🏽
YOUR turn 😉❤️
RISE UP 🔥
let’s gooo!!!
11/05/2024
Day 1 of our NOVEMBER CHALLENGE!
So thankful for these amazing women. They show up, they work hard, they build each other up… we are so THANKFUL FOR EACH OF YOU!
It’s your turn ❤️
$50 for the month of November 👏🏽👏🏽
Unlimited classes
Accountability
FUN!
Come see us 🔥🔥🔥
11/02/2024
Come join us!!!
$50 UNLIMITED CLASSES 🔥🔥🔥
Message us for details!!
RISE UP 💪🏽💪🏽
Let’s gooo!!!
10/30/2024
From 415 am- 1030 am
🔥🔥🔥
This is what our mornings look like ❤️
The most amazing women- small group, personal training, tandem training 💯
We are only missing YOU 💪🏽💪🏽
It’s YOUR TURN TO PUT YOU FIRST ✔️
First 2 sessions are FREE 😳👏🏽👏🏽
RISE UP
LET’S GOOOO!!!
10/29/2024
Guess who’s BACK?!! 🔥🔥🔥
RISE UP PODCAST ❤️❤️❤️
Cannot wait for you all to listen to this one 💯
Soooo gooood 🙏🏼🙏🏼🙏🏼
And good for our soul 💪🏽💪🏽
RISE UP
LETS GOOO!!!
Welcome to PHOENIX FITNESS 🔥🔥🔥
👋 my name is Missy.
I am a 43 year old business owner, personal trainer, Mommy and wife. I played professional basketball and I WORKOUT FOR FUN!
Yep, it’s fun 💪🏽💪🏽👏🏽👏🏽
This is YOUR SIGN- it’s your turn to come and and join us ❤️❤️❤️
Fitness is about WELLNESS. Not only Feeling better and looking better 😉 but ultimately finding the best version of YOU.
Come join us 💯💯💯
And you will discover what “SUSTAINABLE WELLNESS” for your lifetime can look and feel like ✔️
That’s a PROMISE 💪🏽💪🏽
Text/call 8162868300
We can set up an assessment and come up with a PLAN PERFECT FOR YOU.
RISE UP 🔥🔥🔥
Let’s goooo!!!
| Monday | 4:15am - 10am |
| Tuesday | 4:15am - 10am |
| 5:30pm - 7:30pm | |
| Wednesday | 4:15am - 10am |
| 5:30pm - 7:30pm | |
| Thursday | 4:15am - 10am |
| 5:30pm - 7:30pm | |
| Friday | 4:15am - 9am |
| Saturday | 7am - 8am |
| Sunday | 8am - 9am |