Videos by Kettlebell Basics in Lees Summit. Learn the basics of Kettlebell Training from former pro football player and Russian Kettlebell Instructor Forest Vance of http://kettlebellbasics.net
Kettlebell Abs Finisher Workout 🔥Crush your core with this quick kettlebell finisher:✅ Kettlebell Plank Drag Throughs✅ Hollow Body Flutter KicksDo 5 rounds of each exercise as fast as possible—feel the burn and build rock-solid abs!Want more? Get a FREE WEEK of 300 Kettlebell Challenge Workouts here:👉 https://forestvance.kit.com/10887bca24 or hit the link in bio!#kettlebells #abs #finisher #workout #plankdragthroughs #hollowbodyflutterkicks #coreworkout
Try this descending ladder kettlebell workout!We’re kicking things off with the waiter’s press—hold the kettlebell by th...
3 Tips for Mastering the Kettlebell Lockout PositionStruggling with your kettlebell lockout position?In this video, we b...
Push-ups on kettlebells increase range of motion, allowing for a deeper stretch at the bottom, which leads to more muscl...
Reduce Wrist Impact During Kettlebell CleansGet a FREE WEEK of 300 Kettlebell Challenge Workouts here:👉 https://forestva...
Kettlebell Abs Finisher Workout 🔥Crush your core with this quick kettlebell finisher:✅ Kettlebell Plank Drag Throughs✅ H...
10-Minute Kettlebell Challenge for Improved Conditioning and Fat Burn Get a FREE WEEK of 300 Kettlebell Challenge Workou...
Avoid Lower Back Pain with Proper Kettlebell Swing TechniqueGet a FREE WEEK of 300 Kettlebell Challenge Workouts here: h...
7-Minute Triple Sevens Kettlebell Finisher for Increased Calorie Burn and MetablosimFor more kettlebell based workouts, ...
Flexed Arm Hang Drill for Improved Pull UpsWe talk about the flexed arm hang drill, where we practice jumping up over a ...
Avoid Lower Back Pain in Kettlebell Training: Master the Proper Swing TechniqueWant to take your kettlebell training to ...