The New Total Body Fitness

Sign up online or in person today! 💪🏽💛

Discipline is the difference between goals and accomplishment ✨

Breaking barriers and building strength together! Total Body Fitness is proudly women-owned and run, creating an empowering space for everyone to achieve their fitness goals. 💪🌟

Honoring the legacy of Martin Luther King Jr. today. His dream continues to inspire us to strive for equality and justice for all.

We hope you had a good nights rest and if not you should come check out our gym!!🤩

🤨Why? Because exercise help you sleep better!

Exercise helps you optimize sleep because:
• It segregates various hormones that increase physical and mental relaxation.
• Stops your daily worries.
• It reduces the mental load that causes stress.

Does going to the gym stress you out? Try out our boutique style fully equipped gym, with infrared sauna! Our peaceful environment is sure to alleviate that stress granting you a great nights rest!!

Check us out for FREE today!

Have you been consistent with dry January? It’s never too late to start! 💪🏽💛

Happy New Year 🎉🎉

#2025

Dry January can be such a refreshing way to start the year. And you get the benefits of feeling healthier, saving money, and having more energy. Plus, it’s only for a month! Join us starting January 1st! 💪🏽💛

Looking for a job with flexible hours and good pay? 🤔

Come join the TBF fam! 💛🖤

Kick off the new year with a fresh start! 🎉

Our personal trainers are here to help you achieve your fitness goals with customized workout plans and one-on-one support. 💪🏽

Join us today and transform into the best version of yourself in 2025! 🥳🖤💛