TFW Greensboro

💛🖤SAVE THE DATE! 🖤💛

TFW Greensboro is celebrating 10+ years of changing lives and we want YOU to be part of it! 🎉💪

Join us for our Anniversary Celebration and Open House on Saturday, May 3rd from 10 AM - 12 PM!!

✅ Fun workout & recovery
✅ Great raffles from local businesses (100% of proceeds will be donated)
✅ Collecting donations of non-perishable food for the Greensboro Urban Ministry

Mark your calendar and stay tuned for more details, we can’t wait to see you💛🖤

When was the last time you rang the PR bell? 🔔

It’s WINSday, and we’re here to remind you every win counts!!! Whether it’s a personal record, trying something new in the Dojo, or just showing up and putting in the work, you’re one step closer to your goals! 💪

Haven’t felt the rush of a hitting a personal record at TFW Greensboro yet? There’s no better time to start. Join us and experience the feeling of ringing that bell for yourself! 🔔💛🖤 Let’s keep winning this week, you got this!

Happy Tuesday Warriors! 💛🖤 The Word of the Week is Laughter 😆💪 At TFW Greensboro, we don’t just train—we build a community where hard work and good vibes go hand in hand. From high fives to jokes mid workout, we believe fitness should be fun!! Because when you’re surrounded by people who lift you up (literally and figuratively), even the toughest workouts feel a little lighter 💪💪 Come break a sweat and share a laugh with us!!

Happy Friday Warriors!

You’ve shown up, put in the hard work, and pushed through challenges this week — now it’s time to finish strong! 💪💪 Whether you’re hitting the Dojo, tackling personal goals, or simply striving to be 1% better, let’s carry that warrior mindset into the weekend! 💛🖤 Stay focused, stay committed, and let’s crush it! You’ve got this! 🔥

Today we’re for FAMILIA 💛 🖤
TFW is not your typical gym. We’re a family!
Big thank you to Beth for hosting last weekends TFW social. Maybe we’ll see you 🫵 at the next one.

Happy Tuesday TFW 💛 🖤
This week our warriors are to do their impossibles. Sometimes that means making your first step towards a new gym routine!
We’re happy to make it a little easier by offering a 28 day no commitment trial.
Shoot us a DM about it, we dare you. 💪

Happy Monday Warriors! 💪

This week’s WOW is DARE — a reminder to step outside your comfort zone and take more chances!! In fitness and in life, growth happens when you continue to push yourself for the better. Sometimes that means failing, and that’s okay! Each stumble is just a stepping stone toward success🖤💛 So this week embrace those challenges, keep pushing yourself and DARE to keep trying!! You got this!🔥

📣 Word Of the Week ‼️
The word of the week is ACTION 💥
“Take action. An inch of movement will bring you closer to your goals than a mile of intention.”
We’re almost to the weekend warriors, but there is still time to take action and advance toward those goals. One more rep, one more step, it all counts!

Happy everyone! 💪

Mid week burnout creeping in? Don’t let it slow you down! The best way to push through is to hit the Dojo, break a sweat, and crush those goals. Let’s power through the rest of the week stronger than ever 💛🖤

Happy St. Patrick’s Day everyone!! Good LUCK comes to those who put in the good WORK! 🍀 While some may hope to ‘get lucky’ and reach their goals, our TFW Greensboro warriors know that real success doesn’t come from chance— it comes from showing up, staying consistent, and putting in the effort every day!! Let’s have a great week everyone! 🍀💚

💛 Happy Fix your Form Friday! 💛

Proper form isn’t just about looking good in the gym—it’s the key to building strength, preventing injuries, and maximizing results. Whether you’re squatting, pressing or pulling, dialing in your technique helps you move better and feel stronger! 🏋️💪

Take some time this weekend to focus on your
form. Slow it down, engage those muscles, and crush your workout the right way. Your body will thank you🖤💛

What are three reasons to join TFW 🙋🏻‍♀️❓
💪Community is everything for us. Our coaches and warriors are here to push your limits + celebrate your wins!
💪Each class is designed to burn fat + burn muscle by targeting specific parts of the body throughout the week. Weight lifting, circuits, and more.
💪 It’s fun! DM us for more information, but we promise you won’t regret it.

Happy Monday Warriors! Who’s ready to have a great week!? The WOW is MINDSET! Don’t forget that having positive thoughts is key to achieving your goals in and out of the Dojo💛🖤

A strong mindset keeps you pushing through tough workouts, staying consistent, and believing in your progress!💪💪This week let’s remember that success starts in your mind, believe in yourself and the results you’ve been working for will follow!

Happy International Women’s Day from all of us at TFW Greensboro! 💪 ♥️ TFW is a woman-owned and led gym right here in the heart of Greensboro’s midtown. Run by head coach Nicole Bergemann, TFW’s programming can benefit anyone looking to lose fat, build muscle and feel good. We’d love to get to know you! Send us a message and let’s get your 28 day no commitment trial started 🙌🏻

“All work and no play makes Mia a dull girl!” We LOVE seeing our Warriors repping the shield when they travel to cool places...like the Dominican Republic! 🇩🇴
Keep representing Mia! We can’t wait to train when you get back 💛