02/12/2025
Amongst so many other reasons, one of the greatest joys is seeing your athletes reach goals that they’ve set for themselves. Had the pleasure of doing privates with and in every session he gave his best effort. you’re receiving one of the most hard working young men who will be in the locker room.
01/20/2025
.ghost.baseball working on acceleration really great session preparing for the season.
12/16/2024
We’re preparing for our Parisi Nation challenge on Tuesday and Wednesday hope to see you one of those days next week.
11/09/2024
Baseball, Mobility and strength training what else could you ask for?
10/25/2024
More about the intense training week we had, really great job from our dryland groups, Js’s, T1’s and Elites.
09/24/2024
On this day, we are to celebrate Coach getting (OLD)er!!!! So everyone remember to tell Coach Chris Happy Birthday when you get a chance!!!!
09/24/2024
We can't express the importance of a "proper" warm up!! It sets you up to perform at your maximal capacity!!!
08/22/2024
Looking forward to watching you succeed all season you’ve prepared these past few months. Keep playing with confidence and consistency, your coaches will see you soon on the court.
08/16/2024
I see a theme going on here everyone wants to make coach Christin cry before school starts back up. What if we recreated the second picture? someone tag the other girls lol
08/13/2024
Coach Christin seriously almost cried, one of the blessings of training is you get to train athletes at a young age. But what’s even better you get to watch them grow up and become mature adults. We were happy to see you both continue to be great.
06/29/2024
Just a little swimming action on this Saturday morning!!
05/07/2024
Coach DJ teaching the different starts and helping his athletes with their acceleration mechanics!!! Nothing new, just .
03/18/2024
Coach DJ getting Northern Middle warmed up and ready for their session!!!
03/12/2024
Congrats to February Athlete of the Month, Johnny Beard!! Great job Johnny and keep up the hard work!!!!
03/08/2024
One more day until our annual Spring PNC sponsored by
Everyone always ask how ro get their name on the board, well here's your 1st chance of 2024 to do so!!! Come out and give it your best effort!!!
03/02/2024
We are 1 week away from our spring testing opportunity!!! We are inviting all past , present, and prospective training athletes!!! It's time to Sponsored by
02/26/2024
Almost that time!!! If you you don't have to get ready to perform!!!