College Hill Collective

💥 APRIL MEMBER OF THE MONTH: Ridge Bell ⭐️

Ridge, your hard work and consistent efforts of becoming the best version of yourself does not go unnoticed. You show up to class with positive, uplifting energy, and always stay late to work on progressing new skills. Thank you for being a asset to our community, we’re happy to have you here with us. Thank you for going to extra mile, greeting new members, working hard, and setting the tone for the rest of us. We love having you as a part of our community, Ridge! 🩵

Join in on our April Bingo Challenge! 🏋️‍♀️

A fun, month-long challenge running April 1 - April 30. Check off squares on your bingo card and aim for a BINGO! One entry is given to each person who completes their Bingo card.

🎁 Prize: A free month’s membership if your name is drawn from the raffle!

✨ Bonus Entries: If a friend joins after their free trial in April, your name will be entered two additional times (totaling 3 entries!) into the raffle.

📍 How to Participate:

Bingo cards will be available downstairs in a binder.
Write your name at the top of a sheet if you’d like to play! Grab a coach to sign of on each completely box! 🖊️😊

Never miss a Monday 💪🏼

NEW WEEK 💪🏼✨

Not many people know this, but... 👀 We offer a free trial!

Come join us for a complimentary class and get a taste of our expert programming, amazing coaches, and supportive community. This is your chance to see what we're all about—no strings attached.

Don’t just take our word for it, come experience it for yourself!

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NEW WEEK ✨

“The secret of getting ahead is getting started”

Some 25.3 MOMENTS 🍀💚✨

🏃‍♂️🚴‍♀️ April Challenge at CHC! 🚴‍♂️🏃‍♀️

As the weather warms up, we’re kicking off a Track Your Mileage Challenge throughout April! 😊

Here’s how it works:
✔️ Sign up to participate and track your progress.
✔️ Each athlete will have an individual tracking sheet inside a binder at the front desk.
✔️ Log your miles each day to see how far you can go!
✔️ Can’t run? No problem! Biking / Walking counts too!

Tracking Details:
🏃 Running/Walking Log – Record your total meters ran or walked.
🚴 Biking Log – Record your total meters biked.
📏 Conversion: 400m run = 1000m bike (1:2.5 ratio).

PRIZES 🏆
1st Place - $50 Amazon Gift Card
2nd Place - 25$ Amazon Gift Card
3rd Place - $15 Amazon Gift Card
🏋️‍♀️ + 1 free Personal Training Session with your coach of choice included.

New week is HERE! Let’s have some fun 🥳

A Sunday well spent with .m.salvaggio 🏋🏻‍♀️

Thank you for bringing your expertise and passion to CHC. We are super excited to put all of your knowledge and techniques shared into practice and can’t wait to have you back! 😊

Join us as we celebrate wrapping up the CrossFit Open with a CHC outing downtown! We’re taking part in the St. Patty Bar Crawl on Saturday, March 15th, in downtown Greensboro.

📍 Meet us at Natty Greene’s at 2:00 PM to kick off the fun!

Throw on your best green gear, bring your CHC energy, and let’s have some fun together! 🍻☘️

Not just one, but two exceptional coaches joining the CHC Coaching Staff! Join us in welcoming Nick Boudreau to our team!

Born and raised in New Hampshire, Nick made the move to North Carolina in 2020 to pursue his graduate studies. With a background in powerlifting and long-distance running, he eventually found his way to CrossFit, drawn in by the strong sense of community that sets it apart.

In 2023, Nick co-founded NBDFitness alongside Coach Nick D, where they focus on coaching and programming for both competitive athletes and affiliates. As a CrossFit Level 1 Trainer, Nick is dedicated to helping athletes of all backgrounds build strength, enhance performance, and truly enjoy their fitness journey.

Now, as part of College Hill CrossFit, he is eager to bring his expertise and enthusiasm to our supportive and dynamic environment.

We’re thrilled to welcome Nick DiMarco to the College Hill CrossFit Coaching Staff!

Nick brings extensive experience in strength and conditioning. He is currently the Assistant Athletics Director for Sports Performance at Elon University and has coached collegiate athletes since 2013. His journey began with University of Iowa football and continued at William Penn University during his undergrad years.

A lifelong strength and conditioning enthusiast, Nick has competed in powerlifting, Olympic lifting, and strongman. Since discovering CrossFit in 2019, he has been fully dedicated to its methodology.

• Ph.D. in Health & Human Performance (Graduating May 2nd)
• M.S. in Exercise Science
• B.A. in Strength & Conditioning
• Certifications: CSCS, SCCC, PES, TPI1, PN1, CPR/AED

With a background in elite athletic performance and a deep understanding of human movement, Nick is ready to help athletes of all levels improve their strength, endurance, and overall fitness.

25.2 ft. all the STRONG women 💖😇🎀🌸 ✨

📸:// .a.w_media

We’re bringing the luck 🍀💚

Our theme for our 3rd and final week of the 2025 CrossFit Open is St Paddy’s Day Green!

Wear your green and join us for 25.3!

New week is here! 🥳

What day are you looking most forward to this week??

We’re back for week 2 of FRIDAY NIGHT LIGHTS!

This weeks theme is…. JERSEY NIGHT!

Rock your favorite team/player for Open workout 25.2 this Friday at 5pm! We’ll see you 😎

#25.2

🔥 Member of the Month: Diego Castano! 🔥

Consistency, Energy, and Community. He embodies it ALL. Throughout February, Diego showed up day in and day out, pushing himself while lifting up those around him. He’s the kind of athlete who cheers the loudest for his fellow members and challenges them to be their best.

This past month, Diego tackled new skills head-on, mastering double unders and confidently kicking up to a handstand on the wall. He also fine-tuned his clean & jerk and sn**ch technique, always eager to learn by asking the right questions and striving to meet movement standards.

But what truly sets Diego apart is his heartfelt energy and community-driven spirit. Whether it’s crushing his first-ever Open workout or making every member, new or seasoned feel welcome, he represents what College Hill CrossFit is all about.

If you see Diego at the gym, be sure to congratulate him on this well-deserved recognition! 👏

We see your hard work, dedication, and passion, and we are proud to have you in the CHC family! Keep crushing it!

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