CrossFit Greensboro

🌟 Member of the Month: Rodney 🌟

Rodney is the epitome of proving that age is just a number and never an excuse. He lets nothing hold him back from being his best. Despite often being the senior member of the 11:30 class, Rodney trains with the intensity and drive of athletes half his age. Competition fuels him, and he regularly pushes himself to lift alongside athletes twice his size, competing with everyone that walks through the door.

Because of his relentless commitment, hard work, and dedication, Rodney looks more ripped than athletes half his age. He is a true example that hard work and proper nutrition are the ultimate fountain of youth. 💪

Rodney’s determination and grit inspire us all to keep pushing, no matter where we are in our fitness journeys. We’re proud to have him as part of our CFG family!

Let’s all celebrate Rodney’s incredible achievements! 👏

Digging deep with these back squat intervals today. It’s not just about the weight – it’s about pushing past limits and proving to ourselves we can do more. One rep closer to our goal.
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🔥 Member of the month: McKenzie Henderson 🔥

McKenzie is the definition of dedication. No matter what life throws at her, she shows up, puts in the work, and gives it her all—every single time (unless she’s traveling 😉). She doesn’t make excuses, she just gets it done, and that’s what makes her so inspiring.

Beyond her own training, McKenzie is the kind of person who lifts others up (even when her legs are smoked from squats 😆). She brings positivity, encouragement, and that extra push when you need it most. Whether she’s crushing her favorite snatches & HSPUs movements or battling through wallballs (her least favorite, but she still grinds through them!), she does it with the same unstoppable mindset.

Outside the gym, McKenzie has a passion for deep-sea fishing, gardening, and propagating plants. 🌱 Her brand, Lux Solis, features some of her beautiful plants—available for sale at Blythe Leonard Makers Market!

With 13 years as a member, McKenzie is a true part of the CrossFit Greensboro family. If you’ve ever trained alongside her, you know exactly why she’s someone to admire. Next time you see , give her a high five, a fist bump, or maybe just a knowing nod between gasps for air—she’s more than earned it. 💪🔥

🔥 HYROX Training – Build Strength, Endurance & Community! 🔥

Ready to take your fitness to the next level? Join us for HYROX training every Tuesdays and Thursdays from 6-7 PM and Saturdays at 10 AM! 🏃‍♂️💪

This is where strength meets endurance—expect a challenging mix of running, functional movements, and high-intensity training designed to build power, speed, and mental toughness. But the best part? You won’t be doing it alone! Train alongside a supportive, motivated group that will push you, encourage you, and keep you accountable every step of the way.

Show up, put in the work, and see what you’re made of. Who’s in? 👊🔥

💖 Who Needs Roses When You Have Reps? 💪🌹

Join us this Saturday at 9 AM for a special Valentine’s Partner Workout! Whether you’re bringing your significant other, best friend, or favorite gym buddy, this workout is all about teamwork, support, and a little friendly workout.

Expect a fun, high-energy session designed to push and motivate each other—because nothing brings people closer than a few burpees and synchronized squats! 😆💘

But the fun doesn’t stop there! Stick around for HYROX training at 10 AM and take your endurance and strength to the next level. 💥🏃‍♂️

We love seeing our community come together, and this is the perfect way to celebrate strength, connection, and a shared love for fitness. We can’t wait to see you there!

🕊️11/6/1967 - 2/11/2023 🕊️

It is with a heavy heart that we remember Coach Tom, a coach who touched so many lives with his kindness, respect, and dedication. Tom was more than just a trainer — he was a guide, a mentor, and a friend. His vast knowledge and passion for CrossFit were always matched by his unwavering care for each of us as individuals. He created an environment where we felt safe, motivated, and empowered to be our best selves, both in the gym and in life.

With every workout, he brought positivity and encouragement, pushing us to go further than we thought possible, all while maintaining a deep respect for our limits. His genuine belief in each of us never wavered, and his lessons will continue to inspire us long after his passing.

Coach Tom, thank you for everything you’ve done for us. Your legacy will live on in every lift, every rep, and every moment we take the time to appreciate our strength and potential. We are so fortunate to have known you, and you will be deeply missed by all who had the privilege of working with you.

Rest in peace, Coach. You will never be forgotten.

🚨 Your HYROX Journey Starts Here! 🚨
We can’t wait to see YOU in class! Whether you’re training for your first HYROX or pushing to crush a new PR, this is your chance to level up.

📅 Class Times:

Tuesday/Thursday: 6–7 PM
Saturday: 10–11 AM

💰 Options to Fit You:

2 classes/week: $100/month
3 classes/week: $120/month
Drop-in: $20/session

👉 Want to try it out? Your first class is FREE—message me to get started!

Let’s make this year the one we push past limits, race ready, and stronger than ever. Join us, and let’s make it happen together! 💪

📍 901 Norwalk St. Suite G, Greensboro, NC
📞 Call/Text: 336-962-6303

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🚨 HYROX Training is Coming to CrossFit Greensboro! 🚨
Get ready to take your fitness to the next level with HYROX, the ultimate fitness race prep! Starting this February, we’re offering 3 training sessions per week to help you dominate the competition.

💪 What to expect:
🔥 Endurance-focused training
🔥 Expert coaching to prepare you for race day

Whether you’re a seasoned competitor or a beginner looking for a challenge, we’ve got you covered as an Official HYROX Training Partner.

📩 Message us today for more info. Let’s hit the ground running (and rowing)! 🚣‍♂️🏃‍♀️

💥 Midweek Motivation 💥
It’s , and we’re here to crush it! Halfway through the week means it’s time to dig deep, push hard, and remind ourselves why we show up. 💪

Today’s focus:
Strength: Sn**ch work & Power/Squat Clean. Follow by a
20min AMRAP
- 10 Russian KB Swings
- 30 Double Understand
- 10 Abmat sit-ups
- 5 Shuttle Runs

What’s one movement that gets you hyped on a Wednesday? Drop it in the comments below! 👇

🏋️‍♂️ Keep grinding. Keep shining. We’re stronger together.
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Ditch the Diet, Embrace Sustainable Change!
Our "New Year, New You" program isn't just a diet - it's a 6-week journey to build healthy habits that last.
Starting January 18th, you'll get:
* Personalized guidance: Tailored nutrition plan & expert coaching
* Daily support: Stay motivated with app content & a private community
* Measurable results: Track your progress with before & after assessments
* Fun & accountability: Weekly challenges & exciting prizes!
Ready to feel your best?
Sign up now!
https://go.streamfit.com/embed/memberships/272/9005

Fuel your body for those WODs 🔥. Here’s a simple and delicious recipe to keep you energized. What’s your go-to post-workout snack? 🍳🥗
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🚨 Exciting News for Young Athletes! 🚨
CrossFit Greensboro is launching Kids CrossFit starting January 6, 2025! 💪

📅 When: Mondays & Wednesdays, 5:30-6:30 PM
👶 Ages: 7-12

💥 What to Expect:
Age-appropriate strength training🏋️
Speed & explosiveness drills ⚡
Agility training
🤸Balance & coordination
🌟Tons of fun! 🎉

👨‍🏫 Led by our expert coaches, Coach Q and Coach Meeks, your kids will develop athleticism, confidence, and a love for fitness.

📍 Location: 901 Norwalk St. Suite G, Greensboro, NC
📞 Contact: 336-962-6303
🌐 Sign up today: crossfitgreensboro.com

Spots are limited—let’s get your kids moving and thriving in 2025! 🚀

🎄✨ Merry Christmas to all of our members, friends and family near and far! May your day be filled with love, laughter, and beautiful memories. Wishing you all peace, joy, and a heart full of gratitude this holiday season. 🌟❤️

🌄 Ruck Day Alert! 🥾
When: 9 AM on Sunday 11/17
Where: Meet at the Strawberry Rd. / 220 parking lot (GPS location coming soon).
Details: 3 miles total — 1.5 miles out and 1.5 miles back.

Get ready to hit the trail, challenge yourself, and enjoy the journey. Let’s ruck it out together! 💪

Send us a message if you would like to join!!

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Motivation Tuesday 💥
No shortcuts, no excuses—just 20 minutes of grit and grind! 🏃‍♂️💪 400m Run / 20 Ring Rows / 500m Run / 10 HSPU/HRPU.
How far will you push yourself today? 🔥
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https://go.streamfit.com/competition/view/232-lifting-up-the-mountains