Fit4mom Piedmont

Calling all WILD little ones, Fit4mom Piedmont is meeting up at the NC Zoo! 🐘🐒🐍

This field trip is for our village - current members and class pass holders, and their families (ex: partners, grandparents, etc).

Want more information or want to join us?
Send us a DM so we can get you in contact with our field trip leader.

Wednesday, March 26
Meet at 9:00am, inside the zoo of the North America entrance. *If you need to come later we can tell you where we are within the zoo.*

NC Zoo
4401 Zoo Pkwy
Asheboro, NC 27205

Schedule update!

We’re going to start at LeBauer a month early since the weather is nice!

Our free monthly stroller class at LeBauer is a mashup of all three stroller classes! We’ll be doing these monthly through November on the second Friday of every month!

🚨NEW CLASS ALERT 🚨

Core & Restore is a 30-minute class, but it certainly is not lacking in intensity! Join Coral on Wednesday at Country Park (by the carousel) for a great core workout, and some extra stretching afterward!

In other news…

We are slowly transitioning back outdoors!! 🙌🏼

Monday will still be at Muirs Chapel, Krysta will let everyone know if we’ll stay inside or use their parking lot for class!

Tuesday will be at our regular meeting spot at Country Park for both stroller barre and body ignite.

Wednesday and Friday we will use the parking lot for the Kernersville classes, BUT there is a park right down the street we can head to after!

Come survive daylight savings with us 😂 Laughter and community, we got this mamas.

Spring forward = 1 hour of lost sleep + 1 week of trying to convince my kids it’s bedtime when the sun is still out. But at least it’s not dark at 5pm, right?!

https://piedmont.fit4mom.com/your-first-class-is-free

https://piedmont.fit4mom.com/schedule

Calling all moms in the community! Join us for this Moms Night Out, a Free Sip & Learn Seminar on Helping Your Baby Sleep. This learning seminar will be led by a certified pediatric sleep consultant, Healthy Sleep Consultant

Snacks, wine, and nonalcoholic options will be available as we enjoy an evening with other moms.

Spots are limited and registration is required to attend. Once the spots are filled you will be added to the waiting list when you enroll. If you’ve registered and are unable to attend, please unenroll so someone on the waiting list can attend.

Link to Register
https://fit4mom-piedmont.pike13.com/e/256694960

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Location will be at Triad Pelvic Health Physical Therapy
5574 Garden Village Way, Suite D1
Greensboro, NC 27410

📢 Are you a mom looking to add something new to your routine while getting some much needed ‘you’ time? Come try our Body Ignite Class!

This class will leave you stronger and more energized. This easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

We’re currently meeting every other Tuesday Night, at 6:00pm at our indoor location in Greensboro. We’ll move outdoors once warmer weather is here 🌷☀️

Ready to come try this mom favorite class? Your first class with us is FREE 🎉
Click the link of our schedule or send us a DM.

https://piedmont.fit4mom.com/schedule

Are you looking for mom friends who...

💚 Socialize and have fun at workouts?
💚 Enjoy mommy & me activities
💚 Bring (or not bring) their little ones to workouts?
💚 Go for coffee walks?
💚 Enjoy play dates & free playgroups
💚 Enjoy a Moms Night Out?
💚 Support each other?
💚 Encourage one another?
💚 Accept each other?

Then FIT4MOM is for YOU!

Enjoy a FREE class on us and discover the magic for yourself. Click the link or send us a DM to get started. 🫶🏽

https://piedmont.fit4mom.com/your-first-class-is-free

Ready to embrace your pregnancy journey with strength and support? Join us for FIT4BABY! This class is designed specifically for expecting moms to help them feel empowered throughout their pregnancy- all while having a village ready to support them through every stage of motherhood 🎉

Whether this is your first or fifth, all moms are welcomed! Our classes are led by a certified instructor and will consist of exercises to accommodate all trimesters of pregnancy.

Currently meeting on Tuesday nights at 7:00pm, at the new Kernersville Recreation Center.
Click the link to sign up for a class.

https://piedmont.fit4mom.com/schedule

Kick off March with some fun themed classes and a book exchange this week!

In honor of Read Across America week, Krysta will have a book themed class on Monday!

We’ll end the week by hosting a used children’s book exchange on Friday! Bring an unwrapped gently used book 🙂

📣Calling all school staff!📣

Want to get out of the house with your little ones this summer?! Come join us over the summer, and get your spring break for FREE! Our Unlimited Teacher Pass is 2 months of unlimited classes. If you’ve been with us before, you know our summers are packed with weekly events, themed classes, and lots of fun!

Send us a DM or email with proof of employment at any school or university, and we’ll get you set up! [email protected]

Tag a teacher mama below who needs her village 👇🏼

Everyone meet Beth! 💗

She found Fit4Mom through one of our mama strolls last year, and we knew we had to get her more involved. She joined our team this summer as a stroller barre instructor! Her ability to connect with other moms makes her such a great instructor, and we’re incredibly grateful for her and sweet baby Luke! She teaches on Tuesdays in Greensboro! Come check out one of her classes!

No sitter or fancy gym needed AND you can bring your kiddo(s) and make mom friends while you workout? If that all sounds too good to be true, it’s not with Fit4mom 🎉

At FIT4MOM, our Stroller Classes offer a full-body workout for moms all while engaging their little one(s) in a stroller in a fun and supportive environment made up of other moms and kiddos just like you!

Haven’t joined us for a class yet? Head to our link to sign up—your village is waiting for you.

https://piedmont.fit4mom.com/your-first-class-is-free

Whoops! Better late than never 🙃

Join us for our indoor schedule this week, but be on the lookout from texts from your instructor if we decide to take advantage of the nice weather and move class outdoors.

Thursday is one of our favorite Sip & Learn events of the year! Join us at with Dr Cole Kampen on Thursday night as she dives into all things pelvic floor therapy! You come with the questions, we’ll come with the snacks (and wine, of course!). Spots ate limited!

Mom life hits different …. They not like us 💪🏾 There’s nothing like discovering strength & community in motherhood. Psst.. scroll to the last one 🤭😂

Which one is your favorite?

Calling all moms in the community! Join us for this Moms Night Out, a Free Sip & Learn Seminar on Helping You and Your Baby Sleep. This learning seminar will be led by a certified pediatric sleep consultant,

Snacks, wine, and nonalcoholic options will be available as we enjoy an evening with other moms.

Spots are limited and registration is required to attend. Once the spots are filled you will be added to the waiting list when you enroll. If you’ve registered and are unable to attend, please unenroll so someone on the waiting list can attend.

Link to Register.
https://fit4mom-piedmont.pike13.com/e/256694960

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Location will be at Triad Pelvic Health Physical Therapy
5574 Garden Village Way, Suite D1
Greensboro, NC 27410

We’re watching the weather and will make safety calls on classes accordingly! But until then, come get your workout on with us indoors all week!

Are you excited for the snow this week? Or are you officially ready to be in spring mode? Let us know in the comments!

Love is in the air! And we LOVE a good sale!
❤️💗

Through Sunday you can snag a 5 or 10 class pass for 14% off! Just use code LOVE25 at checkout!

https://fit4mom-piedmont.pike13.com/shop

All you need is love... and FIT4MOM! 😉💕
Happy Valentine’s Day, Mamas.

We’re constantly thankful for each mom in our village. The friendships & support mean everything to us - and we would be squat without you 😉

And a gentle reminder, You are Loved & You are an amazing mother.

Love Always - XOXO,
Fit4mom Piedmont

Send these to a mom that you’ve connected with and appreciate 💞