9Round Fitness

9Round is the best kickboxing fitness workout with no class times—first session is free! Get your free intro workout today!

9Round is the best kickboxing fitness studio in Greensboro that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all

Operating as usual

03/06/2025

Ready to turn it up? 🔥 Rev those reps and crush this challenge! 🥊 , drop how you're feeling after smashing it below.

03/05/2025

MAJOR NEWS! 🚨 Our newest 9Round location is OPEN — 9Round Kickboxing Fitness San Tan Valley, AZ! 🎉 Congratulations to the Adkins family on this incredible milestone! 💪 We can't wait to see your community become ! 🥊If you're in the area, schedule your first workout today — https://bit.ly/4i1Hvaj

03/04/2025

Fuel your fitness journey! 💪 Check out these simple nutrition tips to boost performance and enhance recovery for your 9Round workouts. What's your go-to pre-workout or post-workout snack? Tell us below! ⬇️

03/03/2025

Time to bring it, ! 💪 This week’s CHOW is at Round 2, and it’s all about pushing your limits. Drop your score and get ready to sweat. 🥵

03/03/2025

Time to bring it, Greensboro! 💪 This week’s CHOW is at Round 2, and it’s all about pushing your limits. Drop your score and get ready to sweat. 🥵

02/27/2025

Exciting news! The newest location is now OPEN — 9Round Kickboxing Fitness Cibolo, TX! 🎉 Congratulations to Shepley on this incredible milestone! 💪
If you're in the area, schedule your first workout today — https://bit.ly/3SkXvcu

02/25/2025

🏆Long time member Diane crushes our recent CHOW!! We are so proud or your dedication and determination on this journey 🔥🥊🙌🔥

02/24/2025

Round 1 is bringing the BOUNCE! 💪 Greensboro, are you ready to jump into it? 🥊

02/24/2025

Round 1 is bringing the BOUNCE! 💪 9Rounders, drop an emoji if you jumped your way through this challenge! 🥊

02/20/2025

Is it for your confidence, family, kids, or is it 30 minutes dedicated to yourself? Share your WHY.🥊

02/19/2025

Ready to jump into strength at Round 8? We're breaking down the basics of jumping lunges with the Lebert Suspension Trainer so you can ignite your core and power up your lower body. 🥊💥

Photos from 9Round Kickboxing Fitness's post

02/18/2025

From 9Round to the Finish Line – 9Round Master Developer Gerardo Alfaro Conquers The Coastal Challenge Costa Rica
Gerardo Alfaro took on one of the world’s toughest endurance races—The Coastal Challenge—a grueling six-day, 250 km race through Costa Rica’s mountains, rivers, and beaches.
His training wasn’t just about running. He incorporated 9Round workouts to build the strength, endurance, and mental toughness needed to power through unpredictable terrain and fatigue. Reflecting on his preparation, Gerardo shared, “9Round is a great complement for running. The combination of weights and kickboxing helped me improve my cardiovascular fitness, strengthen my muscles, increase flexibility, and prevent injuries.”
With a Kaizen mindset of continuous improvement, he pushed forward, proving that resilience and determination can overcome any obstacle. After approximately 50 hours, Gerardo crossed the finish line, saying, “I must admit that even some tears came out—tears of pain, effort, and satisfaction for achieving this goal.”
Gerardo, we’re proud to have you leading the charge for 9Round in Costa Rica, showing firsthand what it means to be stronger every day. 💪🥊

02/17/2025

Core strength meets control at Round 9! 💥 Push yourself to maintain focus and precision all the way through—how many reps can you conquer? 🔥

02/15/2025

Big congratulations to our newest 9Round Training Camp graduates! 🎉🥊 They’ve put in the work, leveled up their skills, and are ready to bring the energy to 9Round Fayetteville, NC, & across 9Round locations in Mexico. Give them a shoutout in the comments and help us welcome them to 9Round Nation! 💪🔥

02/14/2025

, you're our favorite punch partner. Tag someone—or even your 9Round location—that makes your workouts even better. 🥊❤️

02/14/2025

🥊 Greensboro 9Rounders, you’re our favorite punch partners! Tag someone you love kickin’ it with below and let them know they make your workouts even better. ❤️

02/10/2025

It's all about rhythm with this ! 🥁 Bring your focus and nail this combo like a pro. Greensboro 9Rounders, drop some glove bumps once you've crushed this challenge! 🥊

02/10/2025

It's all about rhythm with this ! 🥁 Bring your focus and nail this combo like a pro. , drop some glove bumps once you've crushed this challenge! 🥊

02/09/2025

It’s almost time for the Big Game! 🏈💥 No matter who you’re rooting for (or if you’re just there for the snacks), take on our challenge and get moving! 💪 Let us know if you're knocking out this !

02/08/2025

💥 Comeback of the Year! 💥
After a short break, Katherine came back kicking … literally! 🥊🔥 With pure dedication and effort, she not only got back on routine but also CRUSHED this week’s CHOW 💪🏆

Her journey is proof that taking a break doesn’t mean giving up. It’s about coming back stronger, more focused, and ready to dominate. 💯

Who’s next to step up and take on the challenge? 👊

02/06/2025

Kick it into high gear! 🔥 100 side kicks—can you crush this challenge in three minutes? 🥊💪

02/06/2025

Greensboro, kick it into high gear! 🔥 100 side kicks—can you crush this challenge in three minutes? 🥊💪

02/05/2025

🏆 Another knockout performance by Sheilagh, our Max Workout Challenge winner! 🥊🔥 Your dedication, strength, and grit were next level! 💪👏

A huge shoutout to everyone who stepped up, pushed their limits, and gave it their all! Your energy and determination make our gym unstoppable! 💯 Keep training hard, and we’ll see you at the next challenge!

02/05/2025

This Heart Month, let’s focus on consistency. Just three 30-minute workouts a week can make a big difference for your heart, and with our flexible kickboxing circuit workout, it's easier than ever to fit in a sweat session. Keep kickin', 9Round Nation—your heart will thank you! 💪❤️

02/05/2025

This Heart Month, let’s focus on consistency. Just three 30-minute workouts a week can make a big difference for your heart, and with our flexible kickboxing circuits, it's easier than ever to fit in a sweat session. Keep kickin, 9Round Nation—your heart will thank you! 💪❤️

02/03/2025

How many jumping shin kicks can you knock out at Round 7? 🥊💥 Test your speed and power this week—can you beat your best?💪

02/03/2025

How many jumping shin kicks can you knock out at Round 7? 🥊💥 Test your speed and power this week—Greensboro, can you beat your best?💪

01/31/2025

"The Captain" and "The Erinator" crushed their this week—who stepped up to challenge their scores? 💪🔥 Drop yours in the comments! ⬇️

01/30/2025

Start 2025 Strong with 9Round! 🚀💪
Haven’t started your fitness journey yet? Now’s the perfect time! Make this year the one where you crush your goals with 9Round’s fast, effective 30-minute circuit workouts—on YOUR schedule. No class times, just real results! Our Certified Instructors will be by your side, keeping you motivated every step of the way.

Don't wait—your journey to a stronger, healthier you starts NOW! 🔥👊 💪👊 ,

01/27/2025

Greensboro 9Rounders, the MAX OUT Workout is back! 💪🥊Drop your score after you’ve crushed this .
New to 9Round Nation? It's easy, just count every rep at every round!

01/26/2025

Kennedy crushed her first workout 🥊🔥🙌!!!

01/22/2025

Greensboro, the ultimate 9Round fitness frenzy is back next week! Check out these tips to help you CRUSH the MAX OUT Workout. Give your Champion Trainer who will be hyping you up next week a shoutout in the comments!

01/22/2025

Welcome Kayla to the 9Round Family 🙌🥊! You’re going to love it here!

01/20/2025

Today, we honor Dr. Martin Luther King Jr. and his legacy of courage, resilience, and hope. As we unite, we’re reminded that every step toward our goals brings us closer to creating a stronger community for all. 💪

01/20/2025

Round 5 is here to challenge your core! 🥊Get ready to engage those muscles and challenge your strength. Ready to level up your fitness for 2025? Call or text at 336-763-5853 to get started.

01/18/2025

Welcome Amanda to the 9round Greensboro Family 🔥🥊🙌!!!

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Our Story

9Round Fitness is a gym that offers a kickboxing themed fitness program in Greensboro, NC, New Garden Rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.