F3 Greensboro

One week from today, IMPACT.

It won’t make headlines. No one’s handing out trophies. But a group of men will gather early in the morning — to move, to train, to sharpen, to invest in who they are.

It’s called GrowSchool. And whether you’re staying for the full event or just coming out for the King Builder workout and Coffeteria (we’re talking coffee and a shameful amount of breakfast burritos), you’re welcome.

But here’s the one thing we need from you: sign up.
Not to puff up numbers. Just so we know how much food to make and how many cups to pour.

There’s a new tab on the sign-up sheet if you’re only joining us for the Fitness and the Fellowship. That still matters. That still counts.

Because the truth is — the world doesn’t need louder men. It needs more present men. And maybe next Saturday is your chance to be one of them.

GrowSchool Registration

The Nordikanda is BAAACK! Register today:

F3 Nordikanda Run 2025 F3 Greensboro Nordikanda Run Date: March 1st, 2025 Time: 5:30 am Choose Your Challenge: 18, 12, or 6 Miles! Join us for the F3 Greensboro Nordikanda Run, where running meets fun and fellowship! Lace up your shoes, hit the pavement, and experience the thrill of conquering miles with your community. E...

Stomp on the gas!

Accelerate 2024 By F3 Nation

We enjoyed another outstanding Coffeteria with our friends at A Special Blend. Thanks for always opening the door wide open for us sweat dudes. We’re looking forward to seeing you again soon!

Registration takes 30 seconds.

F3 Nation and MudGear Announce New Multi-Year Partnership Agreement - F3 Nation Charlotte, NC (March 27, 2024) – F3 Nation, the fast-growing network of free, peer-led workouts for men spanning 48 US states and 11 countries, announced today that MudGear will become an official…

A valuable conversation. My beloved friend, Ruth Darling Heyd was our guest on today’s episode of Stuff Worth Trying. She helped us unpack a heavy subject, provided invaluable help, and did it all with grace & tenacity. Available now on NGBN.tv - Men's TV Network, YouTube, and whenever you get your pods.

REMEMBER: Asking for help isn't giving up. It's refusing to give up.

Stuff Worth Trying: ep. 115: Fighting the Mental Battle Ruth Heyd, National Director for the American Foundation of Su***de Prevention, sits in with the fellas to provide insight on and methods to win the mental b...

Anne had to step in and keep us on task during our time at Peacehaven Community Farm. She had her work cut out for her yet managed it like a BOSS!

For all you F3 Greensboro ... a request for able bodies & salty attitudes for tomorrow's 0900 service op at Peacehaven Community Farm in Whitsett. Just follow you nose to Red Oak, exit, and head a mile south past the Brewery (don't worry, we'll be back that way for lunch).

We'll be prepping the land for some big events in 2024 including an F3 .
-Great idea for 2.0's looking for service hours
-Bring gloves
-Coffee & Breakfast provided
IMPORTANT: text or email Tommy Boy if you are a

Five years ago, F3 Greensboro decided that we needed to look more like our greater and took action to launch Wakanda; a free Saturday workout at James B. Dudley High School. Today, we gathered to put in some work then celebrate what has happened since; every one of our 30+ workouts look like Greensboro.
What we've learned:
- More rules equal less relationships (or as my friend Ryan says, "Policies & Procedures exist where Leadership doesn't")
- There is no "us & them" it's only US
- Our lives are infinitesimally better because of one another
- We want to help other regions do the same
- It's great to look at a dude that doesn't look like you and say, "I love you."
Bottom line: Come join us any Saturday at 7AM; your post-workout coffee is on me.

An outstanding convo with Ret. Air Force Chaplin, Terry Williams. We talk “Grace & Grit” and dig into the importance of Physical Faithfulness.

Stuff Worth Trying: ep. 113: Grace & Grit Retired Air Force Chaplin, Terry Williams is unleashed upon the SWT audience to start a conversation about Physical Fitness vs. Physical Faithfulness. What h...

Never above. Never below. Always beside.

Triad fitness group holds workout in honor of fallen officer “Felt really inspired and called to do this.”

This morning, F3 Greensboro coordinated a Hero WOD for Sgt. Dale Nix on what would have been his 51st birthday. It was an honor to stand side-by-side with many of his former colleagues.

Greensboro officers hold ‘Hero’s Workout’ to honor slain Sergeant Nix GREENSBORO, N.C. (WGHP) — Just over a month after a Greensboro police officer was killed in a shooting, people are honoring his memory. Friday would have been Sergeant Philip “Dale” Nix…