What are the opening hours?

Tuesday 4:30pm - 6:30pm Wednesday 9:30am - 11:15am Thursday 4:30pm - 6:30pm

TaiRoGa

TaiRoGa® combines tai chi, aerobics, and yoga into a full-body workout that strengthens, stretches, and relaxes your body and mind in just one hour.

Wish you had time to do aerobics and yoga or tai chi? Now you can enjoy TaiRoGa® and experience all three in just one hour. This moderate exercise class focuses on heart health as well as flexibility, strength, relaxation and is enjoyable for men and women. We also offer Yoga classes and personal training. Cost: Free at City of Greensboro, free fitness class age 50+

Great centers! Must sign up in

Operating as usual

03/16/2025

Stop Trigger Finger! ONLY 2 Self Treatments Needed Brad and Mike discuss how to stop trigger finger in only 2 self-treatments.Website: https://bobandbrad.com/Youtube Channel: https://www.youtube.com/user/phys...

03/01/2025

It's no secret, real achievement in Tai Chi can take some time.

But that's the joy of it. We get to practice an art that is truly deep, that only becomes more profound the more we study, and one that we can continue to enjoy our whole lives long.

Come and start your practice or deepen your study here:
TaiChiOnlineClasses.com

-Jake

02/15/2025

The Lorax knows.

02/15/2025

We should all do this.

01/31/2025

Eye Exercise for Lazy Eye and Stronger Vision👀

Are you looking to improve your vision and strengthen your eyes? Try these simple daily exercises to help enhance your eye health and reduce strain. Incorporate these exercises into your daily routine to maintain a stronger and healthier vision!

🤟To enhance the effects of these exercises, it's best to use a heated eye massager -https://amzn.to/3RUN6Ek afterward to help relax the eye muscles and promote better circulation.

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Greensboro?

Click here to claim your Sponsored Listing.