Club Pilates

Prioritize Your Mind & Body This Stress Awareness Month 💙
Pilates isn’t just about building strength—it’s about finding balance, reducing stress, and creating space for self-care. Movement fuels both physical and mental well-being, helping you feel stronger, calmer, and more connected.

Let Pilates be your reset, you deserve it! ✨

Did you know that a healthy gut is key to boosting your energy levels? 🌱💪 Nourishing your gut with fiber-rich foods, probiotics, and healthy fats helps improve digestion and support your overall well-being. Feeling sluggish? Start with a gut-friendly diet to fuel your body and energize your day! ✨ What’s your go-to gut-healthy food? Let us know in the comments!

Incorporating anti-inflammatory foods into your diet can help support overall health, reduce chronic inflammation, and boost energy levels. 🥑🍓 From colorful fruits and vegetables to healthy fats like olive oil and nuts, these nutrient-rich foods work wonders for your body. What’s your favorite anti-inflammatory food to enjoy? Share in the comments!

🌷 Spring is Here! 🌷

With the first day of spring comes the chance to refresh, renew, and recharge. As the flowers bloom and the days get longer, it’s the perfect time to shake off the winter chill and reconnect with your body.

Whether you’re starting a new fitness routine or deepening your Pilates practice, let this season of growth inspire you to bloom into your best self. 🌸

Here’s to a season filled with energy, wellness, and transformation!

Ready to kickstart your fitness journey?
Begin with a free intro session and discover how Pilates can transform your body and mind! Whether you're new to Pilates or just looking to refine your practice, this is the perfect way to get started.

No commitment, just a chance to experience the benefits first-hand. Come see what all the excitement is about! 💪✨

Our Soft Opening was so much fun this past weekend!! Thank you to everyone who joined us in the celebration!

We are so excited to be able to offer more classes on our schedule soon. Interested in being a part of these big changes? Call or text us to schedule your Free Intro Class! 336-276-0706 💙

Today, we’re feeling lucky and celebrating with good vibes, great company, and a whole lot of green! 🌈 Whether you're enjoying some Pilates or just soaking up the festive spirit, we're wishing you a day filled with luck, health, and happiness! 💚

🍴Taking time to prepare your meals for the week not only saves you time, but also ensures you’re fueling your body with nutritious, balanced food. Plan, prep, and store your meals in advance—your future self will thank you!

🚨 Last Day for Teacher Training Sale! 🚨
If you’ve been dreaming of becoming a certified Pilates instructor, now’s the time to make it happen.

🌟Last day to get 50% OFF a full set of manuals
🌟 Take your passion to the next level with our expert-led training
🌟Start your journey toward becoming a certified Pilates instructor

Don’t miss out—secure your spot today before this offer ends! ⏳

📣 Ready to share your passion? 📣 Our Teacher Training Sale is ending soon! If you've been dreaming of becoming a certified Pilates instructor, now is the time to act. Take advantage of this limited-time offer and invest in your future today!

Don’t miss your opportunity to join our incredible program and take your passion for Pilates to the next level!🌟

🎉 Exciting News! 🎉

We are opening a second studio right next door!! 🤩

Join us this weekend for our soft opening- we have intro classes Friday, Saturday, and Sunday and we’d love to have you!

Here’s to strong women—may we know them, may we be them, may we support them. 💪💙 On International Women’s Day, we celebrate the incredible strength, resilience, and power within each of us.

Fuel your body, fuel your movement! ⚡ The right pre-workout snack can boost your energy, enhance performance, and keep you feeling strong through every Pilates session.

What’s your go-to pre-class snack? Share below! ⬇️

Look for our NEW Club Pilates Blue TRX Straps! All the newness just keeps on coming! Remodeling is in the final stages...are you ready?!

In honor of National Nutrition Month - we'll be sharing healthy tips on our socials!

Hydration is key! 💧 Water fuels your body, supports muscle recovery, and keeps you feeling energized during every Pilates session. Make sure you're sipping throughout the day to stay refreshed and ready to move!

How do you remind yourself to drink more water? Share your tips below! 👇✨

Dear Body, I 💙 You.

Prevention starts with care. 🧡 This Cancer Prevention Month, we’re sharing simple ways to support your health:
🌟 Stay active – Pilates improves circulation and mobility.
🌟 Reduce stress – mindful movement promotes calm.
🌟 Prioritize self-care – you’re worth it!

Let’s move together toward a healthier future.

Love, Club Pilates 💙