RockBox Fitness Greensboro

Don’t let up now, time to push on the gas a little harder! Check out our new focus calendar AND GET THOSE CLASSES BOOKED! Let’s hit it 🥊💪

🥊 Ready to crush your goals? Check out our weekly class schedule and join us for a week full of sweat, strength, and skill-building! 💥 Whether you’re a beginner or a pro, our classes are for every level! Let’s train hard, fight smart, and get stronger together! 💪

First class done and dusted, we loved having the Lulu lemon team in for a session! 💥 🥊 shoutout to coach D for putting on one hell of a show 🔥

Did you know that 92% of new years resolutions fail? Here’s why 👀:

By February, most people have already abandoned their New Year's resolutions. In fact, 92% of resolutions don’t make it past this month, especially when it comes to health and fitness.

Why does this happen? Research points to a few key reasons:

❌ Unrealistic goals – Setting expectations too high, too fast leads to burnout.
❌ Lack of support – Motivation fades quickly when you’re doing it alone.
❌ No clear plan – Without structure, it's easy to fall into old habits.

According to Pew Research, 79% of resolutions are health and fitness-related, but without accountability and a sustainable approach, most people struggle to stay consistent.

So what actually works? Studies suggest that people who:
✅ Set realistic, measurable goals are more likely to stay committed.
✅ Have a support system—friends, coaches, or a fitness community—stick with it longer.
✅ Follow a structured plan instead of relying on willpower alone, build lasting habits.

If you’re still sticking with your resolution—keep going! If you’ve already fallen off, there’s no rule that says you can’t restart. The key is finding what works for you and making adjustments that fit your lifestyle. If you're looking to make a change, we are here to help!

So, have you stuck with your resolution so far? If so whats the reason keeping you going?

%

Sorry for the inconvenience rockstars!

This gym , this lifestyle , this ENERGY! There’s no comparison.
Getting stronger and healthier along side like minded people is what we live for ! Thank you Rockbox and all the coaches for making days like these possible ❤️

Here at RockBox Greensboro , our trainers make sure you crush your fitness goals and have fun doing so safely ! Comment below some fitness goals you’ve set for the new year !

Start the year swinging! Lets do this together🥊

I knew as soon as Steven walked in , that he would be a worthy opponent ! 1st class under the belt , and many more to come . Thanks for choosing us for your fitness goals !

Coming into ‘25 with a major BANG‼️ . Here at Rockbox , we train people from all walks of life . This year , step outside of your comfort zone and get into the best shape of your life !

“We closed out 2024 with a bang (and a LOT of punches)! 🥊🎉

Our New Year’s Eve class brought the energy, sweat, and good vibes to end the year strong. 💪

Here’s to carrying that momentum into 2025. 🚀 Whether you joined us yesterday or you’re ready to start fresh, your journey begins now.

What’s your reason to crush it this year? Let’s make it happen together! 👊
Greensboro

Christmas Eve workout💪🏻🎄 happy holidays from us to you!

🔥 50% OFF ALL LEVERAGE NUTRITION PRODUCTS. NOW THROUGH 11/30 🔥

Why wait? Power up your workouts with half-off the best nutrition in the game. 💥 Protein, BCAAs, and more to fuel your grind.

Hurry, time’s ticking. ⏰

💥 THE WAIT IS OVER. BLACK FRIDAY DEALS ARE HERE 💥

No more waiting. The best fitness deals of the year just dropped. 💥

Unbeatable prices. Unlimited classes. Exclusive perks. It’s time to level up. 😎

Don’t wait—get in before it’s gone. 🔥

And if you aren't on our email list, hit us with a DM for more info 🥊

💥 BLACK FRIDAY’S COMING IN HOT 💥
You’ve been waiting for the perfect time to jumpstart your fitness game—well, here it is.

Killer deals. Huge savings. All the gains. Don’t sleep on this... well, sleep on it and check your email in the morning 😏

🔥 Spots are limited—get ready to secure yours!