F45 Training Greensboro North

Hey Team! It's Thank You Thursday! 👍

At F45, we have many wonderful people we thank daily for making us the best 45-minute workout! As we lead into the holiday season, we'd like to begin by saying "Thank You" to our amazing trainers and coaches working with our members directly to help make healthy changes in lives around the world! 👏 🌎

Make it a special day for our coaches and trainers in the studio today by saying "Thank You" for everything they do to create change in your life while guiding you through your fitness journey! 💪 💙

Is this you watching your extended F45 community on social media when you can't make it into the studio? 😆 👋

What do you do on your rest days? 😂

Don't worry. There is a cure for this feeling. Book a class and get excited to see your friends at F45 soon! 💪 💙

All we can say is, WOW! 👀 📣

Check out what's coming your way in Phase 11 starting Monday, October 17th! 12 workouts, including 2 brand new workouts Benchmark & Valor! 🌟

Back by popular demand, the Gunnar Peterson Workout will challenge the BEST of us with a REP-BASED class, including supersets with slow and controlled lifts. 💪 🔥

Grab your calendar and plan ahead. You don't want to miss any of your favorites. Make sure to book early spots will fill in fast! 📲

Get ready for a holiday season of sweat! We can't wait! 🥵 💙

What are you eating today? Here's F45's Healthy Recipe - Salmon And Zucchini Noodle Bowl! - Today's F45 Challenge App Meal Planning LUNCH - App > Eat > TUESDAY 11 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS

7.1 ounce salmon fillet (uncooked, chopped)
7.1 ounce zucchini (spiralized)
2.5 ounce red onion (sliced)
11.0 ounce snow peas (ends trimmed, chopped)
1.6 fl.oz reduced salt soy sauce (2.5 tbsp.)
0.2 ounce ginger root (grated)
1.0 garlic clove (crushed)
0.9 fl.oz sesame oil
0.2 fl.oz extra virgin olive oil
1.0 Pinch chili flakes
0.2 ounce sesame seed

💪 INSTRUCTIONS - 20 Min - Makes 2 servings

1. Heat olive oil in a wok over medium temperature and sauté' the onion, garlic and ginger for a few minutes

2. Mix through the zucchini, snow peas, salmon, soy sauce, sesame oil, chili flakes and sesame seeds and cook for 7-10 minutes, stirring occasionally. Season with Himalayan salt and pepper

3. Divide the meal into two serves

4. Dish one serving in a bowl, and refrigerate the leftover for tomorrow's meal.

Enjoy & eat healthy! Visit the F45 Challenge app for recipes!

Get ready. It's coming soon! 👀 Phase 11 is dropping on Monday, October 17th, and bringing some amazing new workouts and surprises! 💯 🔥

Get your last Phase 10 workouts this week, and don't miss your last chance for Deuces on Thursday! Did you do 2 Upper & 2 Lower Deuces workouts this phase? 🤔

We are bringing more exciting new ways to enjoy F45 for the holidays! 💪 💥 👏

Please help us bring awareness to World Mental Health Day October 10, 2022. 👍

1-in-6 working age adults live with a mental disorder. 👀

We can all take action to improve mental health. Sometimes it's as easy as initiating a conversation and checking in with people to encourage them to get in touch with a loved one and reach out to those who may need help. 🙏

A great way to start is simply engaging someone directly. "How are you?"

Here are a few other ways to engage:

💚 Check in. Reach out.
💚 Start the conversation. Make an impact.
💚 Ask sincerely. Listen intently.
💚 Respond honestly.
💚 Support one another.

The goal is 'mental health for all' as everyone should have access to mental health care, no matter their social, economic, or geographic circumstances. 💚

We appreciate your help!

What are you eating today? Here's F45's Healthy Recipe - Barbecued Pesto Lamb with Squash Salad! - Today's F45 Challenge App Meal Planning DINNER - App > Eat > SUNDAY 09 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS

4.6 ounce lean lamb cutlets (raw)
0.6 ounce packaged basil pesto
5.7 ounce squash (chopped)
1.8 ounce baby spinach leaves
0.8 ounce red onion (chopped)
1.1 fl.oz brown balsamic vinegar
0.6 ounce feta cheese (crumbled)
2.0 Teaspoon dried Italian herbs
1.0 Pinch himalayan salt & pepper

💪 INSTRUCTIONS - 45 Min - Makes 1 serving

1. Preheat oven to 350˚F and line a baking tray with baking paper. Place the butternut squash on the tray and season with Italian herbs and Himalayan salt. Bake in the oven for 30 minutes.

2. Place the lamb on a chopping board and rub the pesto on both sides. Heat a barbecue grill over medium heat and cook the lamb cutlets for 5 minutes on each side or until cooked to desired doneness.

3. Combine the cooked butternut squash, spinach, onion, and feta in a bowl. Drizzle vinegar over the salad. Dish the salad on a large plate.

4. Serve the lamb beside the butternut squash salad.

Enjoy & eat healthy! Visit the F45 Challenge app for recipes!

👉 CHECK OUT OUR SCHEDULE FOR NEXT WEEK! 👈

This is the last week of Phase 10, so crush your FAVE Phase 10 workouts this week and get ready for something new and exciting coming in Phase 11 Starting Monday, October 17th! 👀

We'll see you all in the studio tomorrow for ABACUS! Remember, never miss a Monday. It is the most important workout of the week! Jumpstart your week with an amazing workout! 💪 🤩

What are you eating today? Here's F45's Healthy Recipe - Raspberry and Coconut Greek Yogurt Bowl! - Today's F45 Challenge App Meal Planning SNACK - App > Eat > SATURDAY 08 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS

2.5 ounce unsweetened greek yogurt
1.5 ounce raspberry
0.3 ounce pecan
0.2 ounce pumpkin seed
0.2 ounce coconut flakes
1.0 Pinch cinnamon
0.1 ounce honey (0.5 tsp.)

💪 INSTRUCTIONS - 10 Min - Makes 1 serving

1. Add the yogurt into a bowl. Mix in the cinnamon

2. Layer the raspberries, pecan, pumpkin seed and coconut flakes over the top

3. Drizzle the honey over the top

4. Serve

Enjoy & eat healthy! Visit the F45 Challenge app for recipes!

Take it from Mark, the best way to get in shape is team training next to somebody, motivating them, and supporting each other. 📣 👏 That's what F45 is all about! 💯

If you haven't found the right place to work out where you track your results and train in a team environment with a community of friends, then it's time you try F45! 💪

There is no better time to join than before the holidays so you can commit to a plan & process that works to burn off some holiday cheer! 🔥

Call us today! 📲

Hey Team, it's TGIFriday! have you booked your weekend classes yet? No? 👀

It's time to tap that app and book them now! 💯 Don't miss NOHO on Saturday and Moon Hopper on Sunday! Get ready for some weekend fun! See you in the studio! 💪 🔥

What are you eating today? Here's F45's Healthy Recipe - Lemon Herb Chicken and Cous Cous Salad! - Today's F45 Challenge App Meal Planning DINNER - App > Eat > THURSDAY 06 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS

2 x 3.8 oz chicken breast fillet, raw
0.84 fl. oz lemon juice, freshly squeezed
0.3 ounce parsley (Lemon Herb Chicken)
1.0 Teaspoon dried oregano (Lemon Herb Chicken)
0.2 ounce rosemary (Lemon Herb Chicken)
0.2 fl.oz extra virgin olive oil (Lemon Herb Chicken)
1.0 garlic clove (crushed (Lemon Herb Chicken) )
1.3 ounce Pearl Cous Cous (uncooked (Cous Cous Salad))
8.2 fl.oz water (Cous Cous Salad)
2.7 ounce arugula (Cous Cous Salad)
2.5 ounce red bell pepper (diced (Cous Cous Salad))
2.3 ounce red onion (finely chopped (Cous Cous Salad))
1.5 ounce feta cheese (crumbled (Cous Cous Salad))
0.3 fl.oz extra virgin olive oil (2 tsp. (Cous Cous Salad))
0.84 fl. oz lemon juice, freshly squeezed
1.0 Pinch himalayan salt & pepper (Cous Cous Salad)

💪 INSTRUCTIONS - 40 Min - Makes 2 servings

1. To make the lemon herb chicken, begin first by adding the lemon juice, parsley, oregano, rosemary, olive oil, and garlic in a blender or food processor, and blitz for 20-30 seconds. Alternatively, combine the ingredients in a bowl, but ensure the parsley is finely chopped

2. Coat the chicken fillets with the lemon-herb dressing

3. Heat a non-stick fry pan over medium heat and cook the chicken for 3-4 minutes on each side or until cooked in the middle. Once cooked set aside

4. To make the cous cous salad, begin first by bringing water to boil in a saucepan over medium heat and cook the cous cous with a pinch of Himalayan salt over low heat for 10 minutes or until the cous cous expands. Remove the cous cous from heat, allow to cool

5. Combine the arugula, red bell pepper, red onion, feta cheese and cous cous in a bowl. Drizzle the lemon juice and olive oil over the top and combine well

6. Divide the lemon herb chicken and cous cous salad into two serves. Dish one serving and refrigerate the second meal for tomorrow’s leftover.

Enjoy & eat healthy! Visit the F45 Challenge app for daily breakfast, lunch, dinner & snack recipes!