Art of Yoga Columbus GA

Strength or imagination are the building blocks in the development of your body. This workshop will teach you how to center yourself even if the object you’re about to lift is awkward. Under control you will guide your strength to move without damaging or sustaining injuries.
Move the world, this awkward place, by understanding how you move you.
Valued at $40 per person, this first offering on Feb 20th will be $4 per attendee.

It felt like an AOY family reunion today! We love when the synchronicity aligns and everyone decides to wear their Art of Yoga, tank tops and hoodies on the same day showing solidarity!

Every Body is a work of art and a MasterPiece in the making!

Everybody is the artist of his/her own life and we have come here into this world to "MasterPeace" within and all around us!

We want to thank all the beautiful people who are a part of the Art of Yoga family, and for growing with us in Love, Strength, and Clarity!

Namaste Yoga Family🙏🏾

NamaSleigh Gratitude Flow:
A Heartfelt Christmas Eve Practice
🌲
Join us on Christmas Eve morning for a special yoga class dedicated to cultivating gratitude and joy. In the warmth of our yoga community, we’ll flow through a gentle yet uplifting sequence designed to open the heart and quiet the mind, allowing you to connect deeply with the spirit of the season.
🎁
This all-levels class will include:
- Heart-opening poses to invite love and compassion.
- Mindful breathing techniques to center yourself amidst the holiday rush.
- A guided gratitude meditation to reflect on life’s blessings.
🙏
Leave your mat feeling grounded, grateful, and ready to embrace the holiday with an open heart. Let’s come together to celebrate the beauty of the present moment and set a peaceful tone for the days ahead.
🎄
When: Christmas Eve morning 9a.m.-1030
Where: Art of Yoga
What to Bring: Your yoga mat, a cozy blanket, and an open heart.

Class led by Christopher Wilkes

Spaces are limited, so reserve your spot today!

Kitten Yoga at Peachtree Mall! 🧘‍♂️🐾

Get ready for a relaxing experience! Join us for Kitten Yoga, hosted by Art of Yoga, where you can stretch, unwind, and cuddle with adorable kittens—all while supporting a great cause. 😻💕

🗓️ Date: November 9th
⏰ Time: 9am - 10am
📍 Location: Peachtree Mall (by Dillard’s)

Whether you’re a yoga enthusiast or just love kittens, this class is perfect for your mind, body, and soul. Don’t miss out on this fun experience!

Limited slots available! Sign up today and reserve your spot! Half of the proceeds will benefit Paws Humane Society, helping our animals in need.
Register with
Sign up here:
https://form.jotform.com/pawshumane/kitten-yoga-sign-up

**𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐲𝐨𝐠𝐚 𝐦𝐚𝐭𝐬!**

Monday is Christopher’s birthday!
You won’t catch him at the studio Monday but you can catch him tomorrow, Sunday morning, at 11am for Beginner’s Yoga, Breathing & Mediation.
Come on out and start his birthday celebrations early 🎉

Last day to purchase!
Buy now use later!

Did you know September was originally the 7th month on the calendar?
💡
In honor of lucky number 7 we have a deal for you!
🎉
1 Month of unlimited yoga for $77.77
🍀
Available for one time purchase through September 30th, good for 1 month after 1st class booked with pass.
Offer good for new and existing clients.

Let’s get to yoga! Check out our website or your MINDBODY app for our schedule and special events!

Belly Dance classes
Saturdays at 3:30pm at Art of Yoga
🍃
“The dance of the wind” or Belly Dancing is a very unique type of dance focusing on the pelvis. It actually has various benefits, which include:

• Improving concentration. With this dance, you really have to be “in the zone” so that you can focus on all of the movements.

• Belly Dancing is a full-body workout; you are working out your muscles in various parts of your body, improving your flexibility, and doing cardio all at the same time.

• Most importantly, Belly Dancing improves your posture. To get a bit more specific, the hip and spine’s placement is crucial since the hip protects the lumbar. The more you belly dance and overtime, the longer your back will be in a good position.

Join instructor Haronid Veloz at the studio to experience a new way to connect with your body or learn the basics of belly dancing.

Regular Classes $12 drop in rate

Did you know September was originally the 7th month on the calendar?
💡
In honor of lucky number 7 we have a deal for you!
🎉
1 Month of unlimited yoga for $77.77
🍀
Available for one time purchase through September 30th, good for 1 month after 1st class booked with pass.
Offer good for new and existing clients.

Let’s get to yoga! Check out our website or your MINDBODY appt for our schedule and special events!

Friday Night Pop-up Class!
Join Haronid at the studio August 23rd, 7:30pm 💃
“The dance of the wind” or Belly Dancing is a very unique type of dance focusing on the pelvis. It actually has various benefits, which include:

• Improving concentration. With this dance, you really have to be “in the zone” so that you can focus on all of the movements.

• Belly Dancing is a full-body workout; you are working out your muscles in various parts of your body, improving your flexibility, and doing cardio all at the same time.

• Most importantly, Belly Dancing improves your posture. To get a bit more specific, the hip and spine’s placement is crucial since the hip protects the lumbar. The more you belly dance and overtime, the longer your back will be in a good position.

Join instructor Haronid Veloz at the studio to experience a new way to connect with your body or learn the basics of belly dancing.

Regular Classes $12 drop in rate

Happening soon! Don’t miss out!
Link in bio or use your MINDBODY app!

Kundalini Yoga and Sound Bath for New Self Concept
🧘
Saturday, August 10th 5:30pm-7:30pm
Cost $44
🤍
Who do you wanna be when you grow up? We know that we are inherently whole and already have everything we need. Yet most of us are in this field because we wanted to heal, to align and to be able to see our own potential. The most daunting questions of all can be: “What do you want?”

Yoga doesn’t just happen on the mat, it happens in everyday life, all the time. In our actions, our awareness, the choices we make, and how we speak to ourselves. The commitments we make to ourselves regardless how others feel. How committed are we to be authentic?

In this class, we want you to bring your new self concept with you and together we’ll work it in deeper. It is so important to focus on shedding old layers, and to start directing energy towards what we really want. Whatever you Pay attention to, is the experience you’re buying. Your focus is your currency.

is excited to partner with Jeffrey from .wellness for this class. Jeffrey has the ability to channel sounds to assist the healing and expansion process in many ways. His intuitive nature is an amazing asset to this process as the sound has the ability to attune us to a new frequency, clearing out the old and grow the new.

Kundalini Yoga and Sound Bath for New Self Concept
🧘
Saturday, August 10th 5:30pm-7:30pm
Cost $44
🤍
Who do you wanna be when you grow up? We know that we are inherently whole and already have everything we need. Yet most of us are in this field because we wanted to heal, to align and to be able to see our own potential. The most daunting questions of all can be: “What do you want?”

Yoga doesn’t just happen on the mat, it happens in everyday life, all the time. In our actions, our awareness, the choices we make, and how we speak to ourselves. The commitments we make to ourselves regardless how others feel. How committed are we to be authentic?

In this class, we want you to bring your new self concept with you and together we’ll work it in deeper. It is so important to focus on shedding old layers, and to start directing energy towards what we really want. Whatever you Pay attention to, is the experience you’re buying. Your focus is your currency.

is excited to partner with Jeffrey from .wellness for this class. Jeffrey has the ability to channel sounds to assist the healing and expansion process in many ways. His intuitive nature is an amazing asset to this process as the sound has the ability to attune us to a new frequency, clearing out the old and grow the new.

Kundalini Yoga for women🪷

Friday, August 2, 2024 7:30pm-9pm

Femininity is often compared to water, flowing and ever changing. Going with the flow is the opposite of rigidity. Through the experience of hurt that occurs in relationships, blockages can form in the heart center. When the flow of the heart is compromised, it can shows up as a lack of self-worth, self-compassion, self-love, and belonging. Going with the flow, requires presence and the absence of fear that is found when the heart opens.
I am excited to guide you through a gentle Kundalini Kriya for opening the flow to the heart, and balance energies of giving and receiving. Followed by a beautiful meditation for feminine wholeness as a reminder of the resources and gifts that are always available to us. When we are aware of our own resourcefulness, we open to the flow of abundance.

This is a 90 minute donation based class led by Katrin Hodgins.

If it’s in your practice, bring your personal journal.