
Wrapping up the week with milestones in the spotlight. Hard work never looked so good. 👏
We are a science-backed, technology-tracked, coach-inspired workout designed to produce results from
Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Orangetheory is more than a gym because the work you do here in our studio will make all the difference out there in your world.
Operating as usual
Wrapping up the week with milestones in the spotlight. Hard work never looked so good. 👏
We ❤️ the 🍵!!!
New benchmark, automatic PR. 🚀 Today’s the debut of our brand NEW 0.25 Mile Tread Benchmark — short distance, big bragging rights. Let’s see those times!⚡🏃
🎉 Congratulations to our 2025 Transformation Challenge Winners! 🏆✨
New benchmark, who dis? Get ready to meet our brand NEW 0.25 Mile
Tread Benchmark tomorrow — short, sweet, and packed with power. ♀
Who’s in? (Prebook now, thank us later.)
Happy Happy Birthday to our favorite guy! Thank you for all your energy and dedication to Orangetheory Colorado Springs, it truly wouldn’t be the same place without you 🧡 Drop some love to this guy below!!! 👏🏻🫶🏼🍀
🏋️♂️ Coach 🏆 Jeff with your Trainer Tip Tuesday! 📅 Let's talk about your DB clean to thruster! 🚀
You showed up for your reason. You put in the work. And now you’re a better version of yourself. Whether it was fat loss, muscle gain, or just showing up, you made it happen. Every reason is the right reason—and you’re proof! 🌟
Samantha from OTF Chapel Hill has spent 200 hours under those iconic orange lights 🍊—and the only thing brighter than the glow? Her gratitude. She’s beyond thankful for Orangetheory, providing her with a healthy space to get stronger, faster, and fitter in the most fun way possible.
OTF has helped her lose weight, improve her mental health, and bring structure and routine to her life. But it’s not just about the workouts—it’s about so much more. She shares, "Orangetheory has given me purpose and fueled my passion for fitness. And for those who don’t know, I’m working on my graduate thesis on women with PCOS working out at Orangetheory!" 🧡 Every reason is the right reason, and Samantha’s journey is living proof that fitness isn’t just about the results—it’s about the transformations happening inside and out.
🚣♂️💨 2,000 Meter Row Benchmark results are in, and these members CRUSHED it! 🔥💪
Rowing takes power, endurance, and sheer determination—and you all showed UP! 🏆👏 Whether you set a new PR or pushed past your limits, every meter counted.
Tag a friend who helped you power through and drop your time in the comments! ⏱️👇 Who’s ready to go even faster next time? 🚀🧡
Feeling lucky? 🍀 Mystery cards decide your fate today—burpees, core, or the rower. What’d you get?
A week full of birthdays and milestones—this calls for extra confetti! 🎉 Cheers to big wins and bigger celebrations! 🥳 Let’s keep the good vibes rolling!
The 2000m row from 1/16? Water under the bridge. 🌊 Today it’s time for some wave-making history. 💥 Drop those times below and let your progress do the bragging!
Tomorrow, it’s 2000m row time again — this time, you’ve got the upper
hand. You’ve put in the hard work and have come a long way. Check your
1/16 time in the app and show your past self who’s in charge.
Crazy Kelley here 🎉 to invite you to our Transformation 💪 Challenge Party 🎈 on Friday at 5:30pm ⏰ at Academy! 🏫
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🔥🏃♂️ Speed. Strength. Determination. 🏃♀️🔥
Our 1-Mile Benchmark results are in, and these members left it ALL on the tread! 🚀👏 Huge shoutout to everyone who showed up, pushed their limits, and crushed their goals. Whether you set a new PR or just gave it your all, YOU are unstoppable! 🧡💪
Tag a friend who helped push you through and drop your time in the comments! ⏱️👇
1 Mile Benchmark time! ⏱️ How far have you come since 1/13? Show us the progress—stats, pics, and all! (Popcorn’s on standby for the celebration) 🍿
Trainer Tip Tuesday with Coach Elle: Let's talk about strap-resisted torso rotation! 🔄💪✨
We started with the Transformation Challenge with the 1 Mile Tread
Benchmark; now let’s see what happens after 8 weeks of hard work! Check
your app stats from 1/13 and come ready to crush it tomorrow. Ready to see
how far you’ve come? (We’ve got popcorn ready for the show!)
🎉 It’s , and we’re celebrating BIG wins! 🏆🔥 Shoutout to all our amazing members who crushed milestones, hit birthday burns, and accomplished incredible goals last week! 🧡👏 Your hard work and dedication inspire us every day. Drop a 🎉 in the comments to show them some love!
OTF Family!! 🧡 TC is over but your progress 📈 and consistency isn't!! Coach Kelley & Abby are here to remind you of upcoming benchmarks! 🏋️♀️✨
Who runs the world? WOMEN! 💪 To the women who embrace their power, challenge their limits, and uplift others along the way — you are the true definition of strength 💥
Hey OTF COS! 🧡 This month we are giving back to National Mil Dog Rescue! 🐕 Coach Olivia is especially passionate about this one as she volunteers there! ✨ Check in on our social media pages using the hashtag and we will donate to them this month! 🙌.
Sweat: ✅ Hard work: ✅ Milestones: ✅ Victory dance: 💃
🌟 Shoutout to our amazing team! 🌟
We want to take a moment to say THANK YOU 🙏 for all the hard work, dedication, and positive energy you bring every day! 💪✨ Your efforts make all the difference, and we couldn’t do it without each of you. 💼🌈
Keep shining and doing incredible things! 🌟👏 You all rock! 🤘
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Reviews don't lie... ⭐️ COME TRY YOUR FIRST FREE CLASS! 🎉💪✨
It's a fan favorite for a reason — who’s feeling chipper post-Chipper?? 🪓
GRWUS for an Orangetheory class! 🧡🔥 This is your sign to finally try an OTF workout—heart-pumping intervals, coach-led motivation, and results you can see & feel! Who’s coming with us? 👏
Say hello to Anchor Workouts — because who doesn’t love a workout that keeps coming back for more?
Meet Sayge from OTF Kakaako! When life was throwing its toughest curveballs, she found herself walking through the doors of OTF — and those smiles from the staff? Game-changer. From strength to confidence, Sayge’s journey shows that sometimes the biggest transformations happen when you show up, no matter the reason. 💥
She says, "I prayed for strength and for my life to also be transformed physically, and OTF was an answer to that prayer. I have more confidence, more strength, and more energy to experience life more abundantly. My 5-year-old son absolutely loves how I’m always interactive, playing all kinds of wild games with him."
At OTF, every reason is the right reason — whether you're showing up to build strength, find more energy, or show up more fully for life and your family like Sayge.
What if I told you you're already good enough for everything you want right now? It’s not about waiting for the “perfect” moment — it’s about realizing that the power to make it happen is already within you.
Sweat, hard work and milestones — oh my! Another week down, a whole lot of wins in the books! 👏 Let’s keep it going!
What started as a casual stop at an orange tent (on the way to grab Chipotle) in 2015 turned into a life-changing commitment — 2,300+ classes, 1.5 million calories burned, 150 studios visited and a fitness routine that has carried him through nearly a decade of milestones.
Through weddings, career changes, and becoming a grandfather, Mike has kept his 4-5 class-per-week routine locked in — not just for his health, but for the community that has become family. He’s tackled personal challenges from triathlons to a 50,000-meter row, proving that fitness doesn’t have to be a chore — it can be fun, fulfilling and transformative.
The best part? It all started with one reason — not wanting to look a certain way in family photos. But what he gained? A lifestyle, a second home and friendships that last a lifetime.
From birthdays to firsts to 150th class milestones, this week’s full of reasons to celebrate! 🥳🎂 Let’s keep the energy high and the victories rolling!
Press, squat, flex on 'em. How’d that press + squat leave you feeling today? Stronger than your coffee?
Monday | 5am - 8pm |
Tuesday | 5am - 8pm |
Wednesday | 5am - 8pm |
Thursday | 5am - 8pm |
Friday | 5am - 6:30pm |
Saturday | 6:30am - 12:30pm |
Sunday | 7:30am - 12:30pm |