Forge Fitness

We had Chase training in our facility in the Switchbacks II preseason. Congratulations Chase. Get after it!

Super proud of our members showing up big on a Monday. We love you guys!

One more day to sign up for the Forge Fitness Comp!! This event is next Saturday, and it's going to be a blast!! We've got three challenging/fun workouts for registered teams in both RX & Scaled DIV. $45 per person entry gets you an awesome breakfast, a super T-shirt and a great morning with friends!

REGISTER by emailing [email protected].
Pay via Venmo:

Spring Break 9:00 a.m. classes are a PARTY! 🎉
Great job crushing the Mr.Clean workout, everyone.

Wanna join in? Everyone is welcome, from beginners to experienced athletes. Check out our link in bio to try out a couple classes for free.

The early bird gets the 🪱! Our 5 a.m. class is full of dedicated hard workers. Who's joining them in the morning?!
🌄

We hope you've all had a chance to meet Coach Adrial by now. This powerhouse lady is, among other things, Coach José's wife! So let's get to know a little more about our newest Forge coach.
Adrial started coaching 4 years ago, and has been doing CrossFit since 2020 right before the gyms shut down. Her parents and brother were already doing CrossFit, and she was very interested but intimidated to start. Once Adrial finally tried out a gym, she never looked back.

Adrial has held a lot of jobs including being a barista and being in the army (where she & Jose met). Right now she is coaching at 3 different gyms in the CSprings area.

Jose and Adrial have been together for 8 years; they have a six year old son-Theo, and Josie is 16 months! They have a 4 year old husky named Scout. Adrial grew up here in the springs and my parents live here too. 😊

When not workung out or mom-ing, Adrial loves doing art projects, crafting with the Cricut, trying out all the coffee shops, watching movies and chilling at home with family.

Welcome, Coach Adrial! We are glad you're here. 🎉💪🏻

Our 5:30 pm class is all smiles before the workout 😈
Which way does it go for you-- are you all 😁 BEFORE or AFTER a hard sweat??

Sign up NOW for the Forge Fitness comp coming Saturday, April 5., 9-12. We've got three awesome workouts to challenge partner teams, in both scaled & RX divisions. There will be a super breakfast spread and an awesome T-shirt in the deal too! $45 per person, teams only.

Come test yourself, join the fitness FUN and support a local box at the same time. 💪🏻🏋🏼‍♀️

SIGN UP by emailing your team to [email protected].
Pay through Venmo, .

Can't wait to see you there!!

"Love this gym. I was looking for a class-based 'Crossfit' type of gym, but was nervous about going. The first time I walked into Forge Fitness, they greeted me, gave me a tour, and did everything they could to make me feel comfortable. The coaches are great and always make sure you are using the correct form and provide scaled options. I also love the community here - for the first time in years, I have gym friends again." -Emily I.





 
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Coach Adam's Olympic Weightlifting class meets every Saturday morning at 8. This picture is missing a few regulars, but the class is a hit! Come dial in form, practice those oh-so-complicated movements, and increase your Oly numbers.




Forged in intensity.
Strengthened in community.
Maintained with integrity.

Class times:
AM: 5, (6 Tu/Th), 7, 9
PM: 4:30, 5:30 (no 5:30 pm on Fridays)
Saturday 8 a.m. OLY | 9:30 AM partner workout
40 m Sweat Circuit class: MWF 8:15 AM & Thurs. 6:15 AM
Open gym 24-7 access

Contact Bree Miller: (719) 964-8342
https://www.forgefitness719.com




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"Never miss a Monday" ... Mondays are great opportunities that we get every week to start over, dial in, and rededicate our goals.

⚡Forge Athletes come from all different walks of life and levels of fitness, but we have a couple things in common: drive & dedication!



Forge is committed to building strong bodies, resilient minds and a connected community

Forged in intensity.
Strengthened in community.
Maintained with integrity.

Class times:
AM: 5, (6 Tu/Th), 7, 9
PM: 4:30, 5:30 (no 5:30 pm on Fridays)
Saturday 9:30 AM partner workout
40 m Sweat Circuit class: MWF 8:15 AM & Thurs. 6:15 AM
Open gym 24-7 access

Contact Bree Miller: (719) 964-8342
https://www.forgefitness719.com




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Valentine's at the gym! 💞
Bree & Cecilia are 7 a.m. class besties.

Members, check your email to see the super things coming up at our gym!




Class times:
AM: 5, (6 Tu/Th), 7, 9
PM: 4:30, 5:30 (no 5:30 pm on Fridays)
Saturday 9:30 AM partner workout
40 m Sweat Circuit class: MWF 8:15 AM & Thurs. 6:15 AM
Open gym 24-7 access

Contact Bree Miller: (719) 964-8342
https://www.forgefitness719.com

Add to our member board: If you could go people in any sport/event, what would it be? Comment & tell us!
⛳🎣🏇🏼⛸️🚵🏼‍♀️🏒🎯🥎🥍🎳⛹🏼‍♀️🩰

Colorado's false spring has got us all running outside this week and we aren't mad about it! 🌞😎 Here the beautiful 4:30 class poses before the mayhem of the workout.





Class times:
AM: 5, (6 Tu/Th), 7, 9
PM: 4:30, 5:30 (no 5:30 pm on Fridays)
Saturday 9:30 AM partner workout
40 m Sweat Circuit class: MWF 8:15 AM & Thurs. 6:15 AM
Open gym 24-7 access

Contact Bree Miller: (719) 964-8342
https://www.forgefitness719.com

"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well."
James Freeman Clarke

Don't over complicate wellness. Forge Fitness is here to enhance your journey!



Forge is committed to building strong bodies, resilient minds and a connected community 

Class times: 
AM: 5, (6 Tu/Th), 7, 9  
PM: 4:30, 5:30  (no 5:30 pm on Fridays)
Saturday 9:30 AM  partner workout 

40 m Sweat Circuit class:  MWF 8:15 AM & Thurs. 6:15 AM
Open gym 24-7 access

Contact Bree Miller: (719) 964-8342
https://www.forgefitness719.com


   



 
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Coach Spotlight: José--
Let's learn a little more about Coach José!

How long have you been coaching?
👉🏼 I have been coaching for about 2.5 years! Best job over!

What got you started on CrossFit-style workouts? How long have you been doing CrossFit?
👉🏼 I picked up CrossFit When I deployed to Iraq in 2020 (but it was during quarantine so we had a pull up bar, a random 60lb dumbbell, and a big ol’ rock we found). ❗
Also, my wife joined a box back home and always expressed how amazing the community was and how awesome the workouts were! So I joined that gym as soon as I got home and haven’t looked back!

What do/did you do for a job besides coaching?
👉🏼 I served 10 years in the United States Army🇺🇸, and I’m excited to see what coaching brings in the future!

What are your fav hobbies/activities outside of gym & work?
👉🏼. If I’m not coaching I’m spending as much quality time with my kids Theo and Josie 😊
I also love to cook Mexican food for my friends and family whenever we can!

Fav movement to see programmed?
👉🏼 Burpees 😈 jk, push ups are my fav!

Where are you from, if not COS originally?
👉🏼 I’m originally from Bradenton, Florida.

Anything else you want to add to tell us about you?? 😊
👉🏼 When I stepped into Forge the first time and was greeted with such a kind and inviting group of athletes and staff I knew this is where I was meant to be. So come on by and give a class a try! You won’t regret it!